Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

By Josh Turknett, MDScienceMedicineHealth & Fitness
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Better Brain Fitness with Drs. Josh Turknett and Tommy Wood episodes

  • 19: How Do You Know If Your Brain Is Getting Enough Omega 3?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    14 min
  • 18: Does Cannabis Damage The Brain?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen

    29 min
  • 17: How Does Exercise Benefit The Brain (and what kinds are best)?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    26 min
  • 16: A Tale of Two Studies (on brain atrophy)

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    36 min
  • 15: How To Deal With Frustration When Learning Hard Things

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    21 min
  • 14: How Much Alcohol Is Too Much For The Brain?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    21 min
  • 13: Are screens harming the brains of our kids?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    24 min
  • 12: Is eating meat bad for your brain?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    19 min
  • 11: How do you promote healthy sleep?

    Today we have a special guest on the podcast, Dr. Dan Pardi, founder and CEO of humanOS. Listen here to Dr. Pardi's TEDx Talk, "How To Optimize Light For Health."

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    44 min
  • 10: What is Cognitive Frailty?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

    Intro and Outro music composed and produced by Julienne Ellen.

    21 min

About Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

From the publisher's feed

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for…

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