Better Human Project

Let's be real—staying locked in on your goals isn't easy. Distractions are everywhere, and if you're not careful, they'll steal your time, your progress, and your success. But here's the good news: focus is a SKILL, and you can train it. In today's episode, we're breaking down 5 no-BS tips to sharpen your focus so you can dominate your daily, monthly, and yearly goals without falling off track. Tune in, take notes, and get dialed in. Let's go!

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Let's be real—if you're out here trying to figure it all out on your own, you're playing yourself. The truth is, mentorship is the cheat code to success. And before you say, "I can't afford a mentor," guess what? You don't always need to pay for one. We live in a time where free mentorship is EVERYWHERE—podcasts, YouTube, books, and even tools like ChatGPT can guide you. But the difference between free game and investing in a real mentor? Speed. In today's episode, we break down why mentorship—paid OR free—is the key to leveling up and why going at it solo is the slowest path to success. Listen up and take action!

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

I posted a video recently about how my wife reached for the check on our first date—and how much that meant to me. EVEN THOUGH I still paid, the fact that she didn't just expect me to cover it said a lot about her character. But apparently, that hit a nerve.

The comment section BLEW UP with people arguing, some saying a "real man" should always pay, others saying it should be split, and some just straight-up mad at the idea of a woman reaching for the check at all.

So, in today's episode, I want to break this down. Why do people get so triggered over this? Does paying for dinner define masculinity? What does this actually say about expectations in modern relationships?

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

In todays episode, I'm joined by my clients where they get the chance to ask me anything when it comes to troubles in their online business, mindset, or life in general.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Every bit of suffering is a down payment on your future success. Most people run from the hard shit—the grunt work, the daily grind, the stuff nobody wants to do. But that's exactly what separates the winners from the quitters. In today's episode, I'm breaking down why doing the sh*t you hate every single day, with no misses, is the only way to build the life you say you want. So stop looking for shortcuts and start putting in the work.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Let's be real—if you feel like you're spinning your wheels, it's not by accident. There are three core reasons why people stay stuck, and in today's episode, we're breaking them down one by one so you can finally get out of your own way and start winning. No fluff, no excuses—just real talk and actionable steps to help you level the f*ck up.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

We just did something insane—dropped $50,000 on a private jet to fly our family home. Yeah, you heard that right. My business partner Brian and I made a decision most people wouldn't even consider. But there's a reason behind it, and in today's episode, I'm breaking down exactly why we did it. More importantly, we're looking back at the grind, sacrifices, and non-stop work that got us to a place where this kind of move is even possible. If you're out here chasing success, this one's for you.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

In todays episode I'm joined by my clients where they get the chance to ask me anything when it comes to troubles in their online business, mindset, or life in general.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

GET UP & GRIND MENTALITY! It's time to wake the **** up. Put your head down and take charge of your life. Get up and grind It's a mentality. One of the Best Motivational Speeches featuring Cole "The Wolf" DaSilva.

"You can't become the absolute best version of yourself if you surround yourself with people who don't want you to be better than them."

Follow Cole:

Wolf Mentality YouTube: https://bit.ly/49ZFgzh

Cole YouTube: https://bit.ly/30oIKO9

Instagram: https://bit.ly/33sdGhL

TikTok: https://bit.ly/3IIpUmF

Podcast: https://apple.co/3IPa0qo

Build your fitness biz course: bit.ly/BuildYourOnlineFitnessBuiz

Hosted on Acast. See acast.com/privacy for more information.

Spoken by Cole DaSilva. Produced by Motiversity.

Follow Cole:

Wolf Mentality YouTube: https://bit.ly/49ZFgzh

Cole YouTube: https://bit.ly/30oIKO9

Instagram: https://bit.ly/33sdGhL

TikTok: https://bit.ly/3IIpUmF

Podcast: https://apple.co/3IPa0qo

Build your fitness biz course: bit.ly/BuildYourOnlineFitnessBuiz

Hosted on Acast. See acast.com/privacy for more information.