Better Human Project

Most people use vacations as an excuse to slack off… but that's not how winners operate. In today's episode, I'm breaking down my 3-step process to staying locked in on fitness, business, and relationship goals even while in vacation mode. If you want to enjoy your time off without losing momentum, this is the episode you need. Let's get into it.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

In todays episode I'm joined by my clients where they get the chance to ask me anything when it comes to troubles in their online business, mindset, or life in general.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Spoken by Cole DaSilva. Produced by Motiversity.

Follow Cole:

YouTube: https://bit.ly/30oIKO9

Instagram: https://bit.ly/33sdGhL

TikTok: https://bit.ly/3IIpUmF

Podcast: https://apple.co/3IPa0qo

Build your fitness biz course: bit.ly/BuildYourOnlineFitnessBuiz

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm keeping it real and breaking it down for you. Fitness doesn't have to be complicated, and I'm here to prove it. Too many so-called fitness influencers out there are overcomplicating the process, making it seem like some unattainable science experiment. Let me tell you straight: it's NOT. Fitness is simple—if you're willing to put in the work. Tune in, and let's cut through the noise together.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Over 700,000 people lose their lives to suicide every year. Let that sink in—that's a staggering number, and it hits deep. In today's episode, I'm speaking directly to those of you who might be struggling. I need you to hear this: you are not alone. Life throws punches, but there are tools, people, and resources out there that can help you get through it. If you or someone you know is battling depression or going through a tough time, reach out. Let them know you've got their back—sometimes, just showing up can save a life.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

- In today's episode, we're diving into the recent TikTok ban in the USA and what it means for creators and small business owners who relied on the platform to make a living. Listen, if you're putting all your eggs in one basket, you're setting yourself up for failure. Social media is a powerful tool, but you need to be diverse. There are countless other platforms out there where you can build, grow, and monetize. It's time to adapt, evolve, and ensure your income isn't tied to just one source. Let's talk about how to future-proof your hustle.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

In todays episode I'm joined by my clients where they get the chance to ask me anything when it comes to troubles in their online business, mindset, or life in general.

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

COLE'S BEST SPEECH OF 2024!

Follow Cole:

YouTube: https://bit.ly/30oIKO9

Instagram: https://bit.ly/33sdGhL

TikTok: https://bit.ly/3IIpUmF

Podcast: https://apple.co/3IPa0qo

Build your fitness biz course: bit.ly/BuildYourOnlineFitnessBuiz

Music

Licensed through Audiojungle

Hosted on Acast. See acast.com/privacy for more information.

Today, we're keeping it raw, real, and completely unfiltered. Expect some straight-up shit-talking, hard truths, and an open conversation that'll hit you where it counts. No sugarcoating, no fluff—just real talk. Let's get into it!

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

- I've surpassed 2 million followers across all platforms, and just this past month, I've gained an additional 30,000 followers. When it comes to social media growth, I've learned a thing or two. In today's episode, I'm breaking down the #1 tip you need to kickstart your growth and make an impact online. Tune in to discover how to level up your social media game!

MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/

CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/

TIKTOK = https://www.tiktok.com/@coleluisdasilva/

WAKE UP WITH THE WOLF PODCAST:

APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890

SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a