Better Than Fine

By Darlene MarshallHealth & Fitness

Better Than Fine episodes

June 28, 2021 64 - Overcoming Setbacks
By fan request! We've all experienced the challenge and frustration when our best laid plans don't turn out. Projects, passions, and even marriages failing. On this episode I share some of my own setback and failures, how I dealt with them in the past, how I wish I'd handled them, and what I do now when things don't go the way I've planned.
To vote for Darlene in Burn Along's America's Favorite Trainer 2021: https://burnalong.us.launchpad6.com/aft2021/entry/8
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29 min
June 21, 2021 63 - The #1 Question I'm Asked - How to get yourself to do what you know you "should"
In all the workshops and consultations I teach, the #1 question I get is some version of "how do I get myself to do the things I know I should be doing?" So often we "know" what's good for us, but struggle to make it happen. In this week's solo episode I share why "should-ing" happens, why it sabotages our success, and the tools and tricks you need to snap out of it and actually make progress!
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22 min
June 14, 2021 62 - Kathryn Britton - "The Midwife of Words"
For many the act of writing is a torturous creative challenge. For more than a decade Kathryn Britton has been guiding writers of all levels through her unique writing workshops, editing, and coaching. In this episode we talk about her journey to become the "midwife of words", why writing is challenging, the system of her writing workshops and many more drops of Kathryn's expertise and wisdom.
Vote Now! Burn Along 2021 America's Favorite Trainer: https://burnalong.us.launchpad6.com/aft2021/entry/8
Show notes: betterthanfinepodcast.com/episodes/62-kathryn-britton
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1 hr 12 min
May 31, 2021 61 - Tribute to Rev Gaylord "Jake" Campbell (featuring Dan "OnePeg" Marshall)
On Wednesday, April 21, 2021 Rev Gaylord "Jake" Campbell passed away at the age of 84.
In this tribute episode of Better Than Fine I've invited my brother, Dan "OnePeg" Marshall onto the show to talk about our grandfather, his legacy, and the dichotomies of his baffling life.
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57 min
May 24, 2021 60 - Your Questions Answered - Staying Positive, Getting Organized, Keeping Consistent, Hip Tightness & More
In Darlene's first ever Facebook live she took questions from the Come What May Challenge Facebook group on gratitude, motivation, consistency, keeping positive, tight hips, and more.
If you have any feedback on the Better Than Fine podcast or this episode please share it by emailing [email protected]
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39 min
May 17, 2021 59 - Dwyane Thomas - "Can you do the work?" - self-perception, stereotype threat, and how environment can affect achievement
Dwayne Thomas is a member of the NY State Bar association, graduating from Brooklyn Law and holds a Master's degree in Applied Positive Psychology from the University of Pennsylvania. He's also a writer, with a regular column at Psychology Today, in addition to his public speaking. His Master's thesis focused on improving the pass/fail rate of law students who "should" pass the exam, but aren't able to - specifically black men.
As we discuss in this episode, the stories we tell ourselves about the potential to succeed have a significant impact on performance. Those beliefs are seeded by our environment, and there are lessons far beyond a single test or a single population.
You can find a collections of Dwayne's work at EqualResults.com
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48 min
May 10, 2021 58 - Katy Sine - Whole Self Love
"Self Love" is one of those things you see all the time on social media but it can feel like it doesn't mean anything. Katy Sine wants to change that with her model of Whole Self Love. In this episode we talk about what meaningful self love is, how it's not narcissism, it's important role in well-being, and how you can cultivate it in your own life.
Follow Katy on Instagram: https://www.instagram.com/self_love_sine
Or check out Positive Voices: https://www.positivevoices.com/
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52 min
May 10, 2021 2021 Better Than Fine Trailer
Fitness. Wellness. Well-being. A life that works for you. What does it mean to be better than "fine"?
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2 min
May 03, 2021 57 - Karen Fetzer - Well-being in the Wilderness
Karen Fetzer has a love of wild spaces - and she wants you to love them, too. (Hint: so do I!) Research supports her on her quest, because time spent outside lowers stress, increases well-being, and benefits physical health. We'll tell you all about our love affair with the outdoors, and how to start your own, in this episode.
Show notes:
https://www.facebook.com/SYTRADER
https://twitter.com/TRADERSailing
https://www.instagram.com/tradersailing/
https://www.indiegogo.com/projects/transpac-video-series-on-trader#/
https://www.gofundme.com/f/dsmdx-sailing-for-freedom?qid=465c793cc2201d96a1e59af10c00a35a
https://www.tradersailing.com/
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1 hr 23 min
April 20, 2021 56 - Andrew Soren on Intentionally Designing Well-being & Meaning at Work
Andrew Soren is the founder and CEO of Eudaimonic by Design, where he and his collaborative team are "working at the intersection of organizational effectiveness, design thinking and positive practice." He has a Master's degree in Applied Positive Psychology from the University of Pennsylvania and 20 years of experience working with companies of all sizes and industries on culture, leadership, well-being, and empowering their workforce.
In this episode Andrew shares his wisdom on meaning, work, burnout, motivation, and so much more that many of us are juggling right now.
Episode Link: www.betterthanfinepodcast.com/episodes/56-andrew-soren-on-intentionally-designing-well-being-amp-meaning-at-work
Come What May Challenge 2021: https://www.darlene.coach/comewhatmay
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57 min