Better Than Fine

By Darlene Marshall

Tired of wellness advice that's still pretending the world is stable? The ones where "self care" pretends the poly-crisis isn't coming for us?

In the next chapter of Better Than Fine we're taking th... more

· Health & Fitness

4.7

2727 ratings

FAQs about Better Than Fine:

How many episodes does Better Than Fine have?

The podcast currently has 338 episodes available.

Best of Better Than Fine

The most played episodes among Podcast App listeners.

Number 1: Encore Presentation: Why We Need Silly Fun
Fun is not just a luxury or a distraction, but a crucial element for mental health, resilience, and overall well-being. This “Better Than Fine” podcast episode explores why having silly, playful fun is essential for everyone, including fitness professionals, clients, and members of the NASM community. The conversation focused on studies showing that fun—including playfulness, connection, and flow—enhances adaptability to stress, strengthens social bonds, and even benefits brain health. One concept discussed was the difference between genuine, engaging fun and passive activities that do not actually support recovery or happiness. Listeners will understand how building moments of joy and play into daily life, whether through social interactions or personal hobbies, can undo the harmful effects of chronic stress and improve both mood and performance. The discussion explored practical strategies for making time for fun even with busy schedules, including protecting playful time and setting the stage for positive emotions. After listening, you will be equipped with clear reasons and actionable steps to intentionally cultivate more fun, supporting your resilience and capacity to handle life's challenges. Chapters 00:00:00 Why do humans need fun to stay mentally healthy?00:02:05 What is the scientific definition of fun?00:06:47 How do playfulness, connection, and flow create real fun?00:10:36 How does fun make people more resilient to stress?00:13:09 What does fun have to do with feeling connected to others?00:15:14 How does stress damage the brain and how does fun help?00:17:47 What is the difference between real fun and passive entertainment?00:20:29 What if I do not have time for fun or do not remember how?00:21:44 How do you identify activities and people that are fun for you?00:23:34 What strategies help you make room for fun in busy lives?00:26:16 Why are sleep, nutrition, and movement important for being able to have fun?00:28:16 What do you say to people who think fun is not important for resilience?00:29:46 How can you reach out or learn more about fun and well-being? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
August 13, 202631min
Number 2: Peptides: The Shocking Gray Area of Wellness
Are you curious about the latest trending wellness supplement—peptides? This episode with host Darlene Marshall dives deep into everything you NEED to know about peptides, from the science and hype to the real risks behind gray market products. This week, the FDA Pharmacy Compounding Advisory Committee is meeting to decide if seven of the most popular peptides should be legally available through compounding pharmacies. But what does that mean for you? Are peptides the miracle solution influencers and celebrities promise—or are they putting your health at risk? In This Episode: · What are peptides? The science, the myths, and how they work in your body · FDA’s regulatory crackdown: What the new hearings mean for availability and safety · The rise of “gray market” peptides: How influencers and online pharmacies are sidestepping regulation · The real risks: Contaminated vials, fake products—and stories of people harmed · Wellness industry secrets: How marketing and biohacking trends are shaping peptide culture · Should you trust the hype? Evidence-based advice to keep YOU safe If you’re a wellness enthusiast, fitness coach, or just looking to optimize your health, you can’t afford to miss this monologue presentation of “Better Than Fine.” The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
July 23, 202627min
Number 3: Encore Presentation: Protein Powder – Ultra-Processed?
On this week’s episode of the “Better Than Fine” podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into the nutritional science behind protein powders, the truth about ultra processed foods, and what all of this means for your health, fitness goals, and overall wellbeing. ✅ This episode covers: · The latest science and trends around protein, fiber, and ultra processed foods · The cyclical marketing strategies in the health and diet industry · Why most protein powders are considered ultra processed foods · The hidden risks of supplementing vs. eating whole foods · How influencers promote “clean eating” while selling heavily processed supplements · The real-life health consequences of a diet low in plants and fiber · Smart strategies for using supplements without sacrificing your gut health The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
July 16, 202629min
Number 4: Is Nicotine a Safe Cognitive Supplement? Health Risks & Wellness Myths Exposed
In this “Better Than Fine,” wellness expert Darlene Marshall uncovers the truth behind the rising trend of nicotine pouches touted as focus supplements and productivity boosters. From bold claims made by top influencers like Joe Rogan, Dave Asprey, and Jillian Michaels to the shocking conflicts of interest and marketing strategies driving this craze, this episode exposes what the science says about nicotine’s risks and supposed benefits. In This Episode: · 🔍 Debunking influencer myths around nicotine’s cognitive benefits and disease prevention · 💼 Revealed: The financial interests fueling the nicotine pouch phenomenon · 🚫 The real addiction and health risks these companies aren’t telling you · 👨⚕️ Why FDA-approved nicotine gum isn’t part of the influencer conversation · ⚠️ Harm reduction vs. harm introduction: What’s really at stake for your health? · 🙅♀️ Why “biohacking” with nicotine could be more dangerous than you think Whether you’re considering nicotine pouches for focus, optimization, or wellness—or want to protect yourself from misleading health trends—this evidence-based deep dive gives you the facts (not the hype) you need. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
July 09, 202623min
Number 5: Encore Presentation: The Sunscreen Debate
🔥 Welcome to a special summer edition of the “Better Than Fine” podcast! In this episode, host Darlene Marshall tackles the hot topic that's sparking debate everywhere: Should you really be wearing sunscreen? Is it actually bad for you—or is that just another wellness myth? Key Topics: · The sunscreen controversy—where did it start? · Mineral vs. chemical sunscreen: What's the difference? · FDA statements that changed the sunscreen conversation · Oxybenzone, blood-brain barrier, and online health influencers · What the current research REALLY says about sunscreen safety · Environmental impact: Sunscreens and coral reefs · Do you need to wear sunscreen? Pros, cons, and top misconceptions · Does sunscreen block vitamin D production? Myth-busting the facts · Tips for safer sun protection and reducing chemical exposure In This Episode: The conversation focused on the swirling debate about sunscreen safety, fueled by viral claims from influencers, new FDA releases, and evolving science. One concept discussed was the difference between mineral and chemical sunscreens, with a deep dive into what each does and the concerns surrounding ingredients like oxybenzone. The discussion explored the lack of concrete evidence linking common sunscreen chemicals to serious health effects, while also highlighting the unquestionable dangers these ingredients pose to coral reefs and ocean life. Several points were raised, including the role of social media in shaping public opinion about sunscreen, the ethics of content creation in the wellness industry, and practical ways to minimize chemical exposure without risking your skin's health. A key theme that emerged was encouraging listeners to make informed, balanced decisions instead of reacting to viral misinformation. 🌞 Key Takeaways: · There’s no strong evidence that sunscreen chemicals cause brain harm or disrupt hormones—but they DO harm the environment. · Mineral sunscreens (like zinc oxide) are a safer choice for you and the planet. · Sunscreen doesn’t block Vitamin D production—just a small amount of sun is enough. · One in five Americans will develop skin cancer—protect your skin regardless of your skin tone. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
July 02, 202632min