Better Than Yesterday with Osher Günsberg

By Osher GünsbergSociety & Culture

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Typical duration
48 min
per episode

Based on Podcast App listening data

Better Than Yesterday with Osher Günsberg episodes

April 26, 2020 334: Dr Russ Harris
Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.

His book “The Happiness Trap” has sold over 1 Million copies.

Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss.

You can find out more at thehappinesstrap.com

Thanks for listening.

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1 hr 25 min
April 23, 2020 Challenging Automatic Negative Thoughts
Checking in, April 24, 2020
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17 min
April 19, 2020 333: Margaret Klein Salamon
Margaret Klein Salamon is a psychologist, author and the Founder & Executive Director of The Climate Mobilization.
Her book "Facing the Climate Emergency: How to Transform Yourself with Climate Truth" is out now.
She’s on twitter @climatepsych and theclimatemobilization.org

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1 hr 28 min
April 16, 2020 You Can Do More Burpees Than You Think
Checking in, April 17, 2020
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19 min
April 12, 2020 332: Sophie Hardcastle
Sophie Hardcastle is an Author, Artist, Screenwriter and Scholar - who at the moment is in Sydney Australia.

She has written three books, her memoir “Running Like China”, her first novel “Breathing Under Water” - and now her second novel “Below Deck” is out now.

You can find Sophie online at sophiehardcastle.com, or on instagram @sophie_hardcastle

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1 hr 9 min
April 09, 2020 Sense of Purpose as a Path to Happiness
Checking in, April 10, 2020
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15 min
April 05, 2020 331: Iain Walker
What if there was a better way for us to do democracy?
A more representative way?
A way that would take corporate influence out of politics?

Iain Walker is Executive Director of the newDemocracy Foundation.
find out more about what they do at newdemocracy.com.au

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1 hr 23 min
April 02, 2020 What's Your COVID-19 Routine?
Checking in, April 3, 2020
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19 min
March 29, 2020 330: Sam Yam
This week’s show is with Samuel Yam, co-founder of Patreon, YEO of Silicon Valley mega-incubator Y Combinator.

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1 hr 16 min
March 26, 2020 Thoughts about Coronavirus and Keeping Calm at this time
Checking in, March 27, 2020
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13 min

About Better Than Yesterday with Osher Günsberg

From the publisher's feed

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate…