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Between 2 Racks
Between 2 Racks episodes
- Beyond Sets and Reps: Key Attributes of a Great Personal Trainer
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We are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer.
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43 min
About Between 2 Racks
From the publisher's feed
Between 2 Racks is a strength training podcast on program design, periodization and coaching decisions, made for personal trainers and strength coaches.
Hosted by Kelsey DeSanctis and…
Stephane Cazeault, co-founders of KILO Strength Society, the show is built on one idea: coaches deserve a home for sound knowledge, with a focus on what holds up over time and where theory breaks down in practice.
Each episode covers how to build and adjust programs, how to manage loading and progression, and how to make better decisions for the people you train. Stephane brings decades of experience in private training, performance settings and long-term athlete development, and together they keep the conversation practical, honest and grounded in principle.
If you want clarity, depth and a place to think critically about strength training, Between 2 Racks is that space.
Learn more about KILO's coach education at trainkilo.com.
Each episode covers how to build and adjust programs, how to manage loading and progression, and how to make better decisions for the people you train. Stephane brings decades of experience in private training, performance settings and long-term athlete development, and together they keep the conversation practical, honest and grounded in principle.
If you want clarity, depth and a place to think critically about strength training, Between 2 Racks is that space.
Learn more about KILO's coach education at trainkilo.com.
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