Between 2 Racks

By KILO EducationBusiness Entrepreneurship Health & Fitness Fitness

Between 2 Racks episodes

July 15, 2024 Community Question: Areas for Improvement on the Gym Floor
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In this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique and safety for both lifters and spotters. Then we discuss tempo and plate economy. Respecting the gym is another critical topic we cover, reminding everyone of the essential rules of etiquette that help create a positive environment for all members. From there, we move on to bracing. Finally, we wrap up with a conversation about gym culture, discussing how fostering a supportive and respectful community can elevate everyone's fitness journey. Tune in to gain practical knowledge and actionable tips to improve your time on the gym floor.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
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47 min
July 08, 2024 Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models
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In this episode of our podcast series, we dive deep into the science of periodization beyond undulating periodization, focusing on Linear, Conjugate Sequencing, and Wave Periodization. Our coaches share their insights on the development and practical applications of each model. You'll gain a comprehensive understanding of when and how to use these periodization strategies to enhance strength training outcomes. Tune in to expand your knowledge and refine your programming skills.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
1 hr 18 min
July 01, 2024 The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources
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This episode provides a detailed overview of the tools we've developed for trainers and coaches to enhance their programming and periodization. We cover the Exercise Database, Conditioning Guide, Training Split Database, Rep Schemes Database, and Long-Term Periodization Database and Optimizing Primary Exercise Macrocycle Resource. Discover how these tools can help you design effective, goal-oriented programs that drive client success and maximize your programming process.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
53 min
June 24, 2024 Unlock Greater Gains: Our Favorite Assistance Exercises for Strength
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In this episode, we delve into our favorite assistance exercises that we use to develop strength within primary movements, such as squats, front squats, deadlifts, and bench presses. This episode is specifically geared towards personal trainers looking to enhance their strength training knowledge and provide more effective programming for their clients. We kick off with a deep dive into exercises for developing the squat. First, we examine why we love the triple jumper step-up! Next, we discuss the standing goodmorning and the pin-touch for developing strength in the squat.

We know you want to hear our favorites for all the primary exercises! Tune in now to gain valuable insights and practical knowledge that will elevate your training programs and deliver significant results for your clients.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
1 hr 1 min
June 17, 2024 Rep Schemes Demystified: Strategies for Optimal Strength Gains
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Join us as we break down the complexities of rep schemes, providing clear strategies to enhance your strength training results. This episode will guide you on how to set up effective rep schemes, proper loading, and where to appropriately periodize the rep schme for maximum gains. Whether you're a novice or an advanced trainee, our insights will help you optimize your training regimen to achieve your strength goals efficiently and effectively.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
1 hr 30 min
June 10, 2024 Training Tales: The Good, The Bad and The Ridiculous
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Tune in for a fun episode where we reminisce about our most memorable training sessions—the ones we'd rather forget and the ones we would do time and time again. From German Volume Training to 100 Reps to Heavy Duty Training to The Hepburn Method, we dissect what made these workouts stand out to us. Whether you’re looking for motivation or a good laugh, this episode offers a candid glimpse into some of our training history.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
51 min
June 03, 2024 Effective Training Splits: Our Favorite Splits for Results
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In this episode we dive into our favorite training splits, detailing why they're effective and how they can help you achieve your goals. Whether you're working with a seasoned athlete or a strength training newbie, we provide practical knowledge and clear benefits to help you structure your strength training for maximum results.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
58 min
May 29, 2024 Group Training: Insights on Gym Setup and Equipment
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In this episode, we discuss the business advantages of group strength training and offer practical advice on efficient setup, organization, and what we believe to be minimal and optimal gym equipment for group training.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
58 min
May 21, 2024 Practical Insights: Common Client Limitations and Assessment Flaws
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This episode examines the common limitations encountered with personal training clients and the flaws we experienced with traditional assessment protocols. We discuss how some assessment protocols can misguide programming. Learn from our experience to enhance your personal training approach and optimize your assessment strategies.

Learn more about our ⁠MAP Assessment Course⁠ (Movement Analysis & Progressions Assessment)
Start Training with us Today! Take a trip to ⁠Tempo Town⁠ & ⁠Intense City⁠ on TrainHeroic.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
56 min
May 14, 2024 Loading Considerations: Maximizing Strength Training Outcomes
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When we dissect the intricacies of loading in strength training, it's about much more than just adding weights to a barbell. It's a sophisticated practice that, when executed correctly, can significantly elevate your strength training outcomes. Loading isn't a one-size-fits-all approach; it requires a deep understanding of how different types of loads impact muscle recruitment, strength gains, and overall performance.
Stay Connected with KILO:
Have a question? ⁠Submit it for a Rapid Fire episode⁠.
Learn more at ⁠trainkilo.com⁠
Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.
59 min

About Between 2 Racks

From the publisher's feed

Between 2 Racks is a strength training podcast on program design, periodization and coaching decisions, made for personal trainers and strength coaches.

Hosted by Kelsey DeSanctis and…