Between Two Lips

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/

https://www.cynthiathurlow.com/about

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Amie Hornaman, has devoted her career to helping women reclaim their health by addressing the root causes of thyroid and hormone dysfunction through the power of Functional Medicine. Known as "The Thyroid Fixer," Dr. Amie is a practicing hormone optimization specialist and an internationally recognized leader, speaker, educator, and advocate in the field of thyroid health.

She is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada, and creator of the science-backed Fixxr® supplement line designed to target stubborn weight, fatigue, low libido, and hormone imbalances.

Dr. Amie is the host of the top-rated podcast The Thyroid Fixer, empowering listeners with the truth about thyroid health, hormones, and functional medicine.

She has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. Driven by her own experience with thyroid and hormone misdiagnoses… being told by six different doctors that her labs were “normal” while gaining over 20 pounds, battling crushing fatigue, and losing her hair… Dr. Amie understands the frustration women over 40 face when their symptoms are dismissed as “just aging.”

https://www.amazon.com/Thyroid-Fix-No-Nonsense-Fatigue-Fogginess/dp/1668225425

https://dramie.com/about/

https://betterlifedoctor.com/en-fr/collections/supplements

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach, and one of the leading voices helping women navigate the complex hormonal shifts of midlife. Through her clinical work, educational programs, and globally ranked podcast, Karen has helped thousands of women better understand their hormones, optimize their metabolism, and reclaim their health during perimenopause and menopause.

Karen’s expertise focuses on bioidentical hormone therapy, thyroid health, metabolic health, and weight loss resistance in midlife women. She is known for translating complex hormone science into clear, practical strategies that women can actually apply in their lives.

Her work in the hormone health space was shaped not only by years of study and clinical experience, but also by her own health challenges earlier in life.

In her early 30s, after the birth of her daughter, Karen experienced a cascade of hormonal dysfunction including endometriosis, ovarian cysts, chronic migraines, insomnia, hypothyroidism, and severe hormonal imbalance. Despite following conventional advice — dieting, exercising, and counting calories — her health continued to decline.

Frustrated by the lack of answers, Karen began a deep exploration into nutrition, hormone health, thyroid function, and the root causes of metabolic dysfunction. That search eventually led her to specialize in bioidentical hormone therapy and functional approaches to hormone balance.

In her early 40s, Karen experienced premature ovarian failure and was pushed into early menopause. What initially felt like another health setback became a turning point in her professional mission. Determined to understand the hormonal changes women experience during midlife, she deepened her education through advanced certifications in hormone health, thyroid disorders, gut health, and metabolic physiology.

Through her programs, hormone education, and clinical guidance, Karen helps women take back control of their health so they can feel strong, energized, and vibrant in midlife and beyond.

Professional Credentials

Certified Hormone Specialist
Certified Transformational Nutrition Coach
Program completion of "Prescribing Hormones for Menopause" Dr. Felice Gersh
Program Completion of"The Menopause Method".
Certified Thyroid Specialist

https://www.instagram.com/karenmartelhormones/?hl=en

https://karenmartel.com/

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Hilda Maldonado is a board-certified medical doctor in anti-aging and regenerative medicine with over 30 years of clinical experience helping women over 40 navigate hormonal and metabolic transitions with clarity and confidence.

Her work focuses on helping women stop chasing symptoms and instead understand the root drivers behind fatigue, weight gain, hormone confusion, and loss of vitality during perimenopause and menopause. Through a whole-body approach, Dr. Hilda empowers women to restore energy, strength, metabolic health, and self-trust—without fear-based medicine or one-size-fits-all solutions.

She is the creator of the RESET • RESTORE • RECLAIM™ Method and the author of The Truth About Thyroid, a trusted resource for women who have been dismissed, misdiagnosed, or told “everything is normal” while they continue to struggle.

https://drhildamd.com  &  https://purepassionwellness.com

https://www.instagram.com/drhildamd/?hl=en

Guide: The Truth About Hormones: https://drhildamdmethod.com/metabolic-reset-gift
(Optional – The Truth About Thyroid Book waitlist: https://drhildamdmethod.com/thyroid-waitlist )

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Nancy Tang is an Impact Coach with The Wonder Women who brings intensity, presence, and deep emotional intelligence to every transformation she leads. A Certified ISSA Personal Trainer, Bodybuilding Specialist, and Precision Nutrition Coach, Nancy combines progressive training with mindset recalibration to help women of all ages build lasting strength—from the inside out.

With over a decade of experience in the fitness industry, Nancy began as a group fitness instructor in 2009 before stepping fully into personal training in 2013. Her journey shifted course in 2016 when she worked with Michelle MacDonald and experienced the kind of mindset and identity shift she now offers her own clients. That turning point, coupled with her background in Low-Pressure Fitness and lifelong passion for movement, laid the foundation for her science-driven yet deeply soulful approach to coaching.

Nancy specializes in helping women step into their most authentic, powerful selves—physically and mentally. Through barbell strength, nutrition strategy, and mindset evolution, her athletes don’t just change their bodies—they reclaim their entire sense of self.

“I’m here to help you let go of the stories that no longer serve you so you can finally become the woman you were meant to be.”


https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/nancy-tang/

Come join our Buff Muff Community so you can lift heavy and reduce your prolapse symptoms! www.buffmuff.com

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Nora Khaldi is a mathematician with a PhD in Molecular Evolution and Bioinformatics and a trailblazer in AI-driven peptide discovery. As Founder and CEO of Nuritas, she is accelerating how bioactive ingredients are discovered by harnessing artificial intelligence, deep learning, and genomics. Nuritas uses a proprietary AI platform MagnifierN® to identify bioactive peptides that solve real-world health issues.

www.nuritas.com

You can find our product Buff+ that is formulated with PeptiStrong™ at www.rejeuve.com

Use coupon code PODCAST to save at www.rejeuve.com

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.

Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.


A sought-after speaker and educator, Dr. Mariza is changing lives, breaking myths, and ensuring women have all the tools and resources they need to thrive. Featured in Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, she’s a leading voice in women’s hormone health. Visit her website, drmariza.com, for evidence-based solutions to help you thrive.

https://peri-revolution.com

https://www.facebook.com/drmarizasnyder/

https://instagram.com/drmariza/

https://www.youtube.com/user/drmarizasnyder

https://www.pinterest.com/drmariza/
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Join the Buff Muff Community https://get.buffmuff.com/method

Support your pelvic and whole body health with Rejeuve https://rejeuve.com/

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Esther Gokhale is the creator of the Gokhale Method®, a breakthrough in back pain relief. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Inspired by Aplomb® and other anthropological approaches, Gokhale has grounded her work in biophysics and anthropology. Esther’s book 8 Steps to a Pain-Free Back has sold over 300,000 copies and has been translated into 10 languages.

www.gokhalemethod.com

https://www.facebook.com/GokhaleMethod/

https://www.instagram.com/gokhalemethod/

https://www.youtube.com/user/GokhaleMethod

__________________________________________________________________________________________

Join the Buff Muff Community https://get.buffmuff.com/method

Support your pelvic and whole body health with Rejeuve https://rejeuve.com/

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Join the Buff Muff Community and stop letting your bladder run your life!  https://get.buffmuff.com/method

Support your pelvic and whole body health with Rejeuve https://rejeuve.com/

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Todd Levins, ND, brings over 20 years of professional experience with a clinical interest in musculoskeletal medicine. His passion for this field has led him to serve as a frequent speaker, consultant, and researcher, with multiple publications in peer-reviewed journals on regenerative medicine.

Todd's dedication to bone health stems from his belief that evidence-based knowledge can counteract the prevailing climate of fear and frailty surrounding osteoporosis. His goal is to empower individuals to maintain freedom of movement and physical confidence throughout every stage of life.

Dr Levins completed a BSc in Biology at the University of Victoria and went on to complete his Doctor of Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto.

https://www.bonehealthscan.ca/

https://www.facebook.com/bonehealthbc/

https://www.instagram.com/bonehealth_bc/

_______________________________________________________________________________________

Join the Buff Muff Community - https://get.buffmuff.com/method

Support your pelvic and whole body health with Rejeuve Supplements https://rejeuve.com/

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here