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A new FTP is cause for celebration — especially when it proves that getting fitter after sixty isn't just possible, it's happening. Tom Butler shares his latest benchmark and what it means for anyone who thinks their best fitness days are behind them.

Then, Tom sits down with Beverly Meyer, host of the Primal Diet - Modern Health podcast and a seasoned Clinical Nutritionist and Functional Health Expert. Beverly offers a refreshing lens on what it truly means to be healthy, explaining the functional health approach and why it looks beyond symptoms to uncover root causes. At the heart of the conversation is a deceptively simple idea: Eat Like a Human Being. Beverly unpacks what that means in practice and why it may be one of the most powerful things you can do for your long-term health and vitality.

Whether you're chasing watts or just trying to feel better in your daily life, this episode delivers both inspiration and practical wisdom.

LINKS

Tour de Cure Routes: ridewithgps.com/events/455983-2026-pnw-tour-de-cure

Beverly's Podcast: ondietandhealth.com/resources/

Beverly's Website: ondietandhealth.com

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com