Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming.

In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares her story of navigating grief after the loss of her husband and the burnout that followed.

Peta’s journey took her from youth work to a creative career in copywriting, but it wasn’t easy.

She talks about rediscovering joy, finding authenticity in her work, and the practical tools she uses to manage stress. Her story is a testament to the power of creativity and connection, especially in the face of loss.

Key Topics:

Whether you’re navigating your own grief or supporting someone who is, this conversation offers hope, healing, and practical advice.

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

🔗 Connect with Peta O’Brien Day: 

Website: https://wordsbypeta.com

The Soap Box Podcast: https://open.spotify.com/show/1dyv7Tbb4mzBe3y6cCZSLi?si=2fcb724edf0b4955

Struggling to balance burnout and fulfillment in the workplace? This episode explores how autistic individuals can find deeper purpose, foster meaningful connections, and create neuro-inclusive work environments. 

Join A.J. Locashio and Jessica Jahns from Umbrella Alliance US as they share their personal journeys through burnout, the power of interdependence, and how building trust and support can transform professional spaces into communities of connection and resilience.

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

🔗 Connect with A.J. Locashio & Jessica Jahns: 

AJ : https://dot.cards/ajlocashio

Jessica: https://www.linkedin.com/in/jessicajahns/

Is “balance” an elusive goal? Join us as visual artist and writer Coco Stroppelli reveals her journey from self-discovery to thriving as a neurodivergent entrepreneur. 

In this episode, Coco challenges traditional work norms and shares insights into crafting a life of harmony rather than balance. Discover how to create accessible workspaces, an accessible life, embrace creative resilience, and redefine success in a world built for neurotypical minds.

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

Connect with Coco Stroppelli: 

Website and shophttps://cocomoino.comCoco on Instagramhttps://www.instagram.com/coco.moino/ 

Personal website, biography, speakinghttps://corinnestoppelli.com/ 

Autistic burnout is real, relentless, and rarely addressed. Join us as Becca Lory Hector, an autistic DEIB advocate and workplace consultant, reveals her personal journey through burnout and the groundbreaking strategies she's developed to support neurodivergent individuals in demanding workplaces. 

Discover why outdated work structures need a major overhaul and how self-advocacy, boundaries, and energy management can transform the workplace experience for everyone. If you're seeking insights on preventing burnout while fostering a culture of true inclusivity, this episode is for you.

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

🔗 Connect with Becca Lorry Hector:

Book:https://www.amazon.com/Always-Bring-Your-Sunglasses-Invalidation/dp/B0D225G7QH/ref=sr_1_1? 

Course: https://theauthorincubator.lpages.co/self-defined-living/ 

Website: https://www.trulyinclusiveleadership.com/  

LinkedIn: https://www.linkedin.com/in/beccalorycas/  

Facebook: https://www.facebook.com/BeccaLoryCAS  

Instagram: https://www.instagram.com/beccaloryhector/ 

In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career transitions and growth—whether you're a job seeker or an HR professional. 

Known for his powerful storytelling and dynamic speaking style, Dan draws on his personal journey from trials to triumph to offer a fresh perspective on avoiding burnout in the fast-paced world of work.

We dive into essential topics like:

Join us for this engaging conversation that includes a live Q&A, as we explore strategies to maintain mental health, embrace your unique strengths, and navigate the workplace with more ease and resilience. 

Whether you're navigating job searches or managing the hiring process, this episode is packed with practical advice on thriving without burning out.

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

🔗 Connect with Dan Roth: 

https://www.linkedin.com/in/mentalhealthmotivated/ 

https://danrothconsulting.my.canva.site/professionalprofile 

Ever feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout, we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine success. 

Cortney opens up about her journey from corporate success to internal fulfillment, sharing how societal pressures and consumerism fuel our sense of “not enough.” 

Together, we explore practical strategies to shift from external validation to inner peace, self-trust, and mindful leadership. Tune in to discover how true success starts within—and why you already have everything you need to shine.

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

🔗 Connect with Cortney McDermott:

Website: WWW.CORTINC.COM

Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent. 

In this insightful episode of Beyond Chronic Burnout, Carole Jean Whittington sits down with Jacqueline Diez, a thought leader in diversity, equity, and inclusion, to unpack the hidden stressors in job searching and recruiting. 

Jacqueline shares practical strategies for both job seekers and recruiters, from crafting resumes that get noticed to the benefits of considering small businesses for a faster, more personalized hiring process. 

The conversation also delves into the power of neurodivergent inclusion in the workplace, with highlights on initiatives like The Steven Project, which supports neurodivergent job seekers in finding fulfilling employment. 

Whether you’re a job seeker looking for a less stressful approach or a small business aiming to improve your hiring process, this episode offers invaluable insights and real-world strategies to navigate today’s challenging job market.

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

🔗 Connect with Jacqueline Diaz: 
LinkedIn: https://www.linkedin.com/in/jacqueline-diaz-85023953/

In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can address burnout and promote self-awareness. 

Jagmeet explains how her approach to Organizational Behavior Management (OBM) helps foster environments where neurodiversity thrives, leading to innovation and enhanced employee wellness. Through clear communication, trust-building, and focusing on individual strengths, Jagmeet emphasizes the need for organizations to prioritize authentic connections. 

This episode offers valuable insights into how leaders can create healthier, more inclusive workplaces that truly support their employees and promote long-term productivity.

🔗 Connect with Carole Jean Whittington: 

Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up. 

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151  

PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times. 

Download “Daily Stress Relief Tracker” by clicking the link below:

https://energize.whittingtonwellbeing.com/products/courses/view/1174447 

🔗 Connect with Jagmeet Sangha: 

https://www.behaviorpivot.com/

Whether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you create a more inclusive world.

In this enlightening episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Scott Frasard, an experienced educator and autism advocate. 

Together, they explore the vital role of curiosity and dialogue in fostering understanding and connection within communities, especially for those in Diversity, Equity, Inclusion, and Belonging (DEIB) roles.

Dr. Frasard shares insights from his book, A Reflective Question to Ponder, which features over 1,200 questions designed to promote non-judgmental conversations and explore diverse perspectives on autism. 

He emphasizes the importance of engaging in genuine dialogue rather than making assertions, highlighting how this approach can lead to more inclusive and supportive environments.

Listeners will learn about the Autistic Bill of Rights and why it’s crucial to respect and support the identities and communication methods of autistic individuals. 

Scott’s advocacy work demonstrates how reflective questioning can spark meaningful discussions, paving the way for greater understanding and collaboration.

Tune in to discover how curiosity can lead to empowerment and connection!

🔗 Connect with Carole Jean Whittington: 

Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up. 

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151  

🔗 Connect with Scott Frasard:

LinkedIn: https://www.linkedin.com/in/scottfrasard/

LinkedIn A Reflective Question to Ponder group: https://www.linkedin.com/groups/9882161/

Facebook A Reflective Question to Ponder group:

https://www.facebook.com/profile.php?id=100088285204930

Amazon book listing: A Reflective Question to Ponder: 1,200+ Questions on Autism to Foster Dialogue: Frasard, Dr. Scott R.: 9798988482307: Amazon.com: Books

eBay book listing (for an autographed copy at the same price as Amazon): A Reflective Question To Ponder | eBay

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.

Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.

In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.

We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.

Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.

This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.

Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!

🔗 Connect with Carole Jean Whittington: 

Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up. 

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151  

🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/