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Seeking Nourishment vs. Happiness

In this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.

Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.uk

Key Points:

• The potential pitfalls of constantly pursuing happiness
• Why nourishment might be a more fulfilling goal
• Analogies to illustrate the difference:
• Different types of friendships
• Fireworks vs. gardening
• The glass half-full/half-empty perspective
• The long-term benefits of nourishing activities like meditation
• How to assess your daily activities: "Will what I'm currently doing benefit me when it's over?"

Quotes:

"Nourishment isn't about feeling better than what we are, especially in the given moment. But the rewards are great."

"Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences... But don't expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily."

Final Thoughts:

Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.

Support the Podcast:

Thank you to this week's supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.

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