Beyond the Kill

On this episode, Wardo walks us through vertical and horizontal presses, common problems, and how to get your full range of motion.

@drmattwarddc

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Quick & Dirty with Wardo is now on YouTube

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

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Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Nolan sits down with Peter Gutsche to talk about his recent family bear hunting trip, and what it means to pass on the traditions of hunting and a life in the outdoors to his children.

@petergutsche

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

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Want to win a Dall Sheep Hunt, Alaskan Moose Hunt, maybe a Rifle? The Wild Sheep Foundation Spring Raffles are live and have some great packages. Find out more at wildsheepgunraffle.org & wildsheepraffle.org

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

On this episode, Wardo breaks down different kinds of deadlifts, hip hinges, and how to properly apply them to your training.

@drmattwarddc

---------------------------

Quick & Dirty with Wardo is now on YouTube

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

---------------------------

Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Janke sits down with Ty & Wacey of the Wilderness Locals Podcast to talk about elk, bowhunting, where they started, and what keeps the fires burning.

Check out The Wilderness Locals Podcast

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Want to win a Dall Sheep Hunt, Alaskan Moose Hunt, maybe a Rifle? The Wild Sheep Foundation Spring Raffles are live and have some great packages. Find out more at wildsheepgunraffle.org & wildsheepraffle.org

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

On this episode, Wardo updates us on his spring bear season thus far, before giving his thoughts on how and why you should be using a weightlifting belt, and which brands he recommends. @drmattwarddc

---------------------------

Quick & Dirty with Wardo is now on YouTube

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

---------------------------

Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

*****Explicit Language - Not Suitable for Children*****

On this episode, Nolan sits down once again with Thor Tingey, CEO of Alpacka Raft to talk new products, what 2020 looked like for the company, and a whole lot of adventure.

Our first conversation with Thor, "EP187: Taming Water with Thor Tingey" was one of our favorite podcasts to date and a must-listen for anyone interested in getting on the water.

The Pack Raft Handbook

@alpacka_raft

www.alpackaraft.com

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Want to win a Dall Sheep Hunt, Alaskan Moose Hunt, maybe a Rifle? The Wild Sheep Foundation Spring Raffles are live and have some great packages. Find out more at wildsheepgunraffle.org & wildsheepraffle.org

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

On this episode, Wardo walks us through his three most important tips for squatting, techniques, limb leverages, and the difference between a good and bad squat.

@drmattwarddc

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

---------------------------

Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

*****Explicit Language - Not Suitable for Children*****

On this episode, Nolan sits down with @drmattwarddc AKA Wardo - to check in on his archery progression, spring bear plans, and inaugural sheep hunt coming up.

35% Off Beyond Clothing - JOMH Top Picks - Now until May 10th

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

Go to the BEYOND JOMH Top Gear page and use code JOMHTOPGEAR to get 35% off select pieces for a limited time.

On this episode, Wardo breaks down the "foot tripod", load distribution, pronation, and how to load your feet for better alignment while lifting and living.

@drmattwarddc

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

---------------------------

Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam & Nolan share the current "JOMH Top Gear" Campaign with Beyond Clothing - a whopping 35% discount - and walk through some of their favorite pieces. There's not much better than great gear at unbeatable prices. This promotion runs through May 10th, 2021 so don't hesitate folks!

35% Off Beyond Clothing - JOMH Top Picks

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

Go to the BEYOND JOMH Top Gear page and use code JOMHTOPGEAR to get 35% off select pieces for a limited time.