Hey team, what's going on?

Welcome back to the Lifestyle U Podcast. Today, I'm diving deep into a topic that's both personal and widespread - the long-term side effects of birth control pills. Despite their benefits and the freedom they provide, there's a side to them not often discussed.

Throughout my coaching career, working with over a thousand women, I've encountered myriad responses to birth control, from seamless experiences to significant struggles upon discontinuation. My own story with birth control began at 14, introducing me to a world of hidden consequences and a path to self-discovery and healing. Join me as we explore these unspoken effects, seeking empowerment through knowledge and mindful choices.

 

What I discuss:

00:00 Introduction

01:42 Personal Journey: From Birth Control to Hormonal Imbalance

07:22 The Unspoken Side Effects of Birth Control Pills

09:29 Recovering from Birth Control: Nutrient Replenishment and Gut Health

17:07 Understanding Your Cycle: A Natural Approach to Fertility

18:52 Closing Thoughts and Next Steps

 

 

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