Beyond What Hurts Us

This week, join Kristen and Leslie as they explore the transformative power of vulnerability through the lens of Brené Brown's groundbreaking work. Learn how embracing our imperfections can lead to a more authentic and fulfilling life.

Join us as we navigate the complexities of vulnerability, challenge common myths, and celebrate the courage it takes to live wholeheartedly. Whether you're familiar with Brené Brown or new to her work, this episode offers valuable insights and inspiration for your journey. Tune in and let's dare greatly together.

In this poignant episode of Beyond What Hurts Us, Kristen and Leslie dive into the complex and often painful topic of father wounds. They explore the lasting impact that strained or absent father-child relationships can have on our emotional and mental well-being. Through personal storied and insightful discussions, they shed light on how these wounds manifest in our lives and affect our self-worth, relationships, and overall sense of identity.

Join Kristen and Leslie as they share their own experiences with father wounds, discussing how these relationships shaped their journeys and what steps they've taken towards healing and forgiveness. They also provide practical tips and strategies for listeners who are dealing with similar issues, offering hope and guidance on the path to emotional recovery.

Whether you're grappling with unresolved issues from your past or seeking to understand the influence of father-child dynamics on your present life, this episode promises to be a heartfelt and enlightening conversation. Tune in to Beyond What Hurts Us and embark on a journey of understanding and healing together with Kristen and Leslie.

In this episode, Kristen and Leslie delve into the fascinating world of sound healing and uncover the science behind its therapeutic benefits with special guest, Hoai-Huong Nguyen, of Inner Alchemist Healing Arts. We'll explore how different frequencies and vibrations can promote physical, emotional, and mental well-being. Our discussion includes insights from Hoai-Huong, who explains the principles of sound therapy and share compelling evidence of its effectiveness. Whether it's the soothing tones of a singing bowl or the rhythmic beats of a drum, sound healing has been used for centuries across various cultures to restore balance and harmony.

As a special treat, Hoai-Huong will perform a live demo of her sound bowls, allowing you to experience the soothing and restorative power of sound firsthand. Join us as we explore the transformative power of sound, discuss practical applications, and provide tips on how you can incorporate sound healing into your daily routine for a healthier, more balanced life. We hope you enjoy.

Please visit https://www.ourinneralchemist.com to schedule a healing session with Hoai-Huong.

In this episode, Kristen and Leslie dive into the pervasive and often overlooked issue of "Mean Girls." We explore personal stories from our past and present, illustrating the long-lasting impact that female bullying and unkindness can have on us, even into adulthood. From middle school torment to competitive college environments, we share how these experiences shape our self-worth and relationships. We discuss the difference between general bullying and the mean girl mentality, highlighting how societal pressures and insecurities fuel these behaviors. Join us as we reflect on our own journeys, discuss finding our tribe and the importance of surrounding ourselves with supportive, kind-hearted individuals.

In this empowering episode, we delve into the transformative journey of self-trust. Join us as we uncover the nuances of recognizing, building, and identifying this foundational aspect of personal growth and fulfillment. From candid discussions on overcoming self-doubt to practical strategies for cultivating inner confidence, our conversation offers insights and inspiration for anyone seeking to harness the power of self-trust in their own lives. Tune in as we embark on a journey of self-discovery and empowerment, together.

Join Kristen and her partner Steve as they candidly share their personal divorce journeys and distill their top ten insights and learnings. From navigating co-parenting to rediscovering self-worth, their shared experiences offer relatable wisdom for anyone facing the end of a marriage. Tune in for an honest and empathetic conversation that promises to resonate with listeners, providing comfort and guidance through the ups and downs of separation, divorce and beyond.

In this episode, Kristen and Leslie sit down with Kristi Howard Shultz, MSW to unravel the complexities of communication in today's world. They explore how embracing diverse perspectives and constructive dialogue can bridge divides, whether it's in relationships, politics, or everyday interactions. From dissecting the impact of traditional gender roles on communication to sharing anecdotes about navigating disagreements with loved ones, this conversation offers practical insights and relatable stories for anyone seeking to foster understanding and connection in their own lives. Join us as we navigate the twists and turns of conversation with empathy and curiosity.

This week, Kristen and Leslie are joined by Julia Nilsen, CDC, as they delve into the intricate balance of love and practicality in marriage. Julia shares her personal journey, revealing her newfound mission to empower young women to safeguard themselves as they enter matrimony. Together, they explore proactive measures couples can take to protect their interests before exchanging vows, from prenuptial agreements to comprehensive financial planning.

But what if the fairytale takes an unexpected turn? The episode illuminates the pivotal role of divorce coaches, offering listeners invaluable insights into navigating the emotional and logistical complexities of divorce with grace and guidance. Join us as we uncover strategies to navigate the complexities of marriage with foresight and resilience, ensuring that love remains a source of strength in every chapter of life.

If you are interested in learning more about divorce coaching, please reach out to [email protected].

Due to overwhelming popularity of the first episode, Kristen and Leslie return to explore the intricacies of Retroactive Jealousy once more. Our co-hosts delve deeply into the emotional complexities of being caught in the grip of RJ and offer invaluable insights on supporting your partner through this challenging experience. From navigating intrusive thoughts to cultivating trust and empathy in relationships, join us for a candid and enlightening conversation on overcoming retroactive jealousy and nurturing healthier connections. Tune in for practical tips, heartfelt anecdotes, and empowering insights to guide you towards emotional liberation and fulfillment.

In this episode, Kristen and Leslie discuss therapy, sharing their personal journeys and insights. They debunk common myths and misconceptions about therapy, emphasizing its role as a safe space for healing and growth. From finding the right therapist to navigating the therapeutic process, they offer practical tips and relatable anecdotes. Tune in for a candid conversation that demystifies therapy and highlights its transformative potential in everyday life.