Beyond What Hurts Us

In this week's chat, Kristen and Leslie dive into the messy world of jealousy and mistrust in relationships, sharing their personal stories and shedding light on the tangled web of emotions. From tracing the primal origins of jealousy to unraveling its ties to trust issues and past wounds, they discuss the common struggles many of us confront. Emphasizing the significance of candid dialogue, self-discovery, and empathy in navigating these intricate emotions, the hosts reflect on how jealousy might serve as an indicator of broader relationship challenges. They encourage listeners to approach these feelings with curiosity and conclude with practical steps for those embarking on their journey toward healing. Tune in for a relatable exploration of the emotional rollercoaster we call relationships.

What is your focus for this new year? Amidst the age of information overload, how do you stay grounded and focused on your goals? Join Kristen and Leslie as they discuss how they set intention for 2024 with a single word. We explore practical strategies to simplify your life, declutter your mind, and empower your journey with a word that resonates.

Trigger Warning: This episode discusses sensitive topics related to sexual assault. Please take care while listening.

Join us for a deeply personal episode where Kristen and Leslie share their journeys of healing after sexual assault. This conversation is a safe space to explore the raw emotions, resilience, and healing that can come after this kind of traumatic experience. We discuss the power of breaking the silence, finding support in a community, and shedding the weight of shame. Tune in to discover the strength that can be found in the shared experiences of those who have walked this path. This episode is a testament to the human spirit's ability to heal and thrive after the darkest moments.

Let's get real about the holidays and the unique relationship many of us have with alcohol. In this episode of Beyond What Hurts Us, Kristen and Leslie talk candidly about the challenges of navigating the complicated dynamics with drinking during the festive season and finding healing in the process.

Whether you're redefining your relationship with alcohol or supporting someone who is, this episode provides a compassionate guide to navigating the holiday season. Tune in for stories of healing, strategies for self-care, and a reminder that your joy is worth prioritizing.

In this week's episode, Kristen and Leslie explore the ancient art of Reiki and its profound impact on holistic healing. Join us as we dive into the world of energy medicine, uncovering the secrets of this gentle yet powerful practice. Tune in to learn how Reiki can be a transformative force in your life, promoting a sense of calm, renewal, and holistic well-being. Join us on this journey of self-discovery and healing.

We're fired for this one, y'all. Today, Kristen and Leslie are tackling the topics of twin flames and cult dynamics. Join us as we navigate the path to recognizing genuine connections, avoiding manipulative traps, and deftly handling tricky relationships.

This episode breaks down cult tactics, equipping you with practical tools to spot red flags and empowering you to trust your instincts.

In this episode, we're diving into how to break free from the "Should" trap and embrace the game-changing magic of 'Could.' We get it – life comes with a whole lot of expectations, and we've all felt the pressure of what we "should" be doing. But what if we told you there's a more liberating way?

Join us as we chat about the messy, real-life journey of shedding the 'Shoulds' and finding empowerment in the land of 'Could.' We're unpacking stories of personal struggles, exploring the moments that made us question societal norms, and sharing the small wins that come with letting go of that heavy 'Should' baggage.

It's a conversation about healing, self-discovery, and the everyday victories that come when we give ourselves permission to live life on our terms. So, grab a cup of coffee, kick back, and let's explore why 'Could' is not just an alternative but a game-changer in creating a life that feels authentically yours. Ready to say goodbye to 'Should' and hello to a world of 'Could'? This one's for you.

What does it mean to be a friend? This week, Kristen and Leslie are delving into a topic that hits close to home for many of us: the emotional rollercoaster of friendship loss. Join our candid conversation as we explore the tangled threads of emotions that come with saying goodbye to a friend. We'll share relatable stories, offer understanding, and provide practical tips for healing from the unique pain of friendship endings. Whether you're navigating a recent breakup or reflecting on past losses, this episode is a comforting space for anyone who's ever felt the heartache of a bond that didn't withstand the test of time. Because sometimes, the most relatable stories are the ones we share about healing from the bonds that break.

This week, Kristen and Leslie are diving into a topic that hits close to home for everyone: conflict. Do you tend to avoid conflict? Or hold down the throttle on disagreements? Let's discuss how there might be a third option: leaning into conflict with curiosity.

Join us as we explore how resolving conflict isn't just a process but a powerful tool for healing and strengthening trust. Through relatable stories and down-to-earth conversations, we'll uncover how embracing conflicts can be a game-changer in our everyday relationships. Tune in and discover how these moments, often seen as hurdles, can actually become stepping stones to deeper connections and trust that stands the test of time. It's time to unwrap the unexpected gift that conflicts bring to our lives!

After last week's heavier topic, Kristen and Leslie wanted to keep it light. So they asked their favorite humans, Steve and Tucker, to join them on today's show. With fellas in tow, the two couples explore the incredible healing power of humor and gratitude in relationships. Join us they share their stories and the profound impact that laughter has had on their journey together. Discover how humor can mend hearts, strengthen bonds, and bring joy to the ups and downs of life. Tune in for a dose of laughter, love, and the magic of healing together through the gift of humor.