Beyond What Hurts Us

In this week's episode, Kristen and Leslie accidently step into the topic of grief. We talk about major grief, complicated grief and identifying grief in areas that we don't often consider as grief.

We chat about ways we have found helpful to help us through the grieving process and the importance of allowing ourselves to grieve.

If you've ever felt the weight of loss, you'll find a sense of connection and understanding here. Join us as we explore the journey from heartache to healing, and how journaling can be your trusted companion along the way. Through real stories and expert insights, we'll offer a comforting hand and guidance to help you navigate the difficult path of grief, transforming it into strength and hope. Whether you've walked this road or know someone who has, this episode is a source of relatable insights and support.

In this week's episode, Kristen and Leslie delve deep into the realm of our inner teenager and explore the profound significance of acknowledging, addressing, and healing this often overlooked part of ourselves. Join us as we uncover the hidden treasures and challenges that lie within our adolescent selves, and discover why this journey is essential for personal growth and emotional well-being.

Additional resources to heal your inner teenager:

https://www.wellandgood.com/inner-teenager-healing/

https://www.bethanywebster.com/blog/healing-inner-teenager/

In this episode of "Beyond What Hurts Us," Kristen and Leslie discuss toxic behavior in the workplace, joined by a special guest, Ashley. Together, they shine a light on the pervasive issue of toxic leaders and coworkers and their profound influence on corporate culture. They delve into vital questions that have been on the minds of countless employees: Will there be a paradigm shift in corporate culture as more individuals choose to leave toxic work environments? Can corporations, with their considerable influence, grasp the importance of treating applicants and employees with the respect they deserve? Or, in the face of alluring benefit packages and the allure of fulfilling work, will they continue to maintain their power over the workforce? Join us for an enlightening and candid exploration of these pressing concerns, and together, let's envision the possibilities for a brighter and healthier corporate future.

In this candid episode of 'Beyond What Hurts Us,' Kristen and Leslie get real about the ways misogyny rears its ugly head in our everyday lives. Whether it's the most powerful man in office, the obnoxious character at the bar, or sometimes even the men we share our beds with, women have been dealing with the likings of women-hating behaviors since the beginning of time.

This week, we invite you to join us on a personal journey of healing from misogyny while pondering a pressing question: 'Why are we so pissed off?' We'll closely examine how men in positions of power have exerted their influence over our every move, and how women have not always enjoyed the freedom to lead safe, autonomous lives.

Consider this: Women in the United States couldn't open their own bank accounts until the 1970s – a relatively recent revelation that might startle you. This episode pays tribute to the women who paved the way before us, enduring the unjust hardships of navigating a predominantly male world.

We'll also delve into the emotional toll of code-switching, the art of adapting to diverse environments to make our relationships work. Through relatable anecdotes and real-life stories, we'll illuminate practical steps to heal from the pervasive impact of misogyny in our daily existence. Together, we'll navigate the path towards more equitable relationships and create an inclusive world that speaks to everyone's experiences.

Does being a good partner mean always responding with what we think the other person wants to hear? In this episode of Beyond What Hurts Us, Kristen and Leslie take a deep dive into Fawning, a common but lesser known trauma response (there's more than just fight or flight - who knew?!).

We all encounter moments when societal pressures or past experiences make it challenging to be our authentic selves. Join us as we explore what the fawning response is and how it functions as a trauma reaction. We dive into practical advice for embracing vulnerability and establishing healthy boundaries.

Whether you've experienced trauma or simply want to lead a more authentic life, this episode offers a roadmap for personal growth and healing. Tune in to discover the strength that arises from embracing your vulnerability and taking steps toward a more genuine and empowered version of yourself and get more 'you' in your life.

In this episode, Kristen and Leslie explore a powerful tool for healing trauma and cultivating the life you desire: manifestation. We'll discuss how positive thinking and intention-setting can be transformative, especially for women who often find it challenging to prioritize their own needs due to societal conditioning and family obligations.

Leslie helps us break down how these techniques work and why they can be a game-changer. Through real stories and practical exercises, you'll learn how to reshape your mindset, envision a brighter future, and regain control over your life.

Whether you've experienced trauma or simply want to boost your emotional well-being, this episode offers actionable insights into the world of manifestation and its potential to help you heal. Join us on this journey towards a brighter, more empowered future today!

In this week's episode, Kristen and Leslie don't shy away from the messy realities of relationships. We bring you real stories from both those who've felt the sting of betrayal and those who've made painful choices. Through these raw, relatable conversations, you'll gain insight into the tangled web of emotions and the aftermath infidelity often brings.

Join us as we explore the rocky road through grief, forgiveness, and personal growth. Our aim is to shed light on the shared human experiences behind the hurt, allowing everyone involved to find solace, understanding, and a path toward healing.

Today's part two episode about healing from sexual experiences, Kristen and Leslie tackle a universal struggle that many of us have faced: retroactive jealousy. We're going to delve into the nitty-gritty of healing from your partner's sexual past, dealing with jealousy, navigating suffering, and ultimately, learning to love yourself.

Join us for an episode that's all about shedding light on the shadows of the past and stepping into a brighter, self-loving future. If you've ever struggled with jealousy or felt haunted by your partner's past, this episode is a must-listen. It's time to heal and find the love you deserve!

Let's talk about s3x, baby! In part 1 of this multi-episode topic, Kristen and Leslie speak candidly about the sometimes uncomfortable topic of sex. This week's episode includes identifying some of the factors in our own sexual shame and the process of shedding toxic sexual narratives that have held us back for far too long. Join us as we share personal stories and offer practical tips for breaking free from the stigma that surrounds our sexuality.

It's time to unburden ourselves and step into a world of sexual self-acceptance and empowerment. Tune in and embark on a path toward liberation from shame.

Do you have a relationship stuck on repeat? Are you caught in a toxic loop with someone you know isn't good for you but you can't seem to let go of?

In today's episode, Kristen and Leslie navigate the emotional landscapes of individuals who find themselves ensnared in unhealthy connections, mistaking love for dependency. Through personal stories and expert insights, we explore the reasons we sometimes form a toxic attachment and the psychological mechanisms that perpetuate these patterns. From obsessive longing to the fear of letting go, we'll uncover the complex emotions that keep individuals bound to destructive partnerships.

This episode will also offer practical advice and strategies for breaking free from these harmful bonds. We want to help you understand the interwoven connection between attachment style, compulsion, patterns and worthiness. Whether you're personally struggling with a toxic attachment or seeking a deeper understanding of relationship dynamics, this episode will shed light on the journey from addiction to liberation. Join us as we learn how to reclaim our sense of self and forge healthier, more fulfilling connections.