Beyond What Hurts Us

Victom? Or Victor? Why do some folks rise about and choose resilience? Why is it easier for some people to let everyone else do the work for them and embody learned helplessness?

Discover the deep-reaching effects of losing parents and siblings in this episode. Kristen and Blake discuss some of their toughest life moments - losing parents, losing siblings. We explore how grief shapes relationships, trust, and connections. Tune in for heartfelt conversations, practical advice, and compassionate insights. Whether you're navigating your own grief or supporting others, this episode provides valuable understanding on the intricate interplay between loss and adult relationships. Join us to explore the transformative power of empathy and learn how to offer solace and connection to those in need.

Trigger warning: this episode contains sensitive content that may be distressing to some listeners. Topics discussed include childhood mental illness, personality disorders, child abuse, suicidal children, sexual assault, and miscarriage. Listener discretion is advised. If you or someone you know is struggling with any of these issues, please seek appropriate support from mental health professionals or helpline services.

In today's powerful episode, we share an inspiring story of triumph over some of life's toughest challenges. Our guest opens up about their experiences, including being married to a narcissist and having a child with borderline personality disorder. Join us to discover how resilience can light the way to healing and empowerment, even in the face of life's most challenging circumstances. Tune in and be inspired by this powerful tale of strength and hope.

Going through a breakup can be emotionally taxing, leaving us feeling vulnerable and uncertain about the future. In this episode, Kristen and Blake bring a mix of light hearted yet practical safety tips for keeping yourself safe. We hope to bring valuable insights and actionable advice to help you navigate the aftermath of a breakup with safety and well-being in mind.

Caution: please take care when listening to today's episode. We discuss difficult topics, including loving someone with addiction and the heart wrenching pain of losing a child.

In this emotionally compelling episode of "Beyond the Red Flags," we delve into the transformative journey of loving someone with addiction. Kristen is joined by her childhood best friend, Alexis Artusi, who shares her personal experiences of loving someone with addiction, and how she found the courage to let go while still holding onto compassion. Alexis shares her powerful story of walking away from a relationship that was not serving her to make space for the life she was always supposed to live.

Today's episode is a heartfelt exploration of resilience, growth, and the beauty that arises when we summon the strength to embrace new beginnings. Whether you've experienced addiction firsthand or know someone who has, this episode will touch your heart and illuminate the transformative power of letting go while still holding onto hope and love. Join us as we explore the resilience of the human spirit and the remarkable strength it takes to break free from codependency and find your own path towards self-discovery.

Caution: This episode may contain some colorful language and unapologetic truth bombs.

Join Kristen and special guest, Leslie Inlow, LCSW, LCAC for this powerful episode of Beyond the Red Flags. We confront the insidious hold of toxic relationships, addiction, and high control environments on our mental wellbeing. Let's discuss how we unravel the complexities of these challenging circumstances and discover the path to liberation and healing - and truly break free from toxic sht.

To reach Leslie or for more resources discussed on this episode, visit her practice's website at www.crackedopentherapy.com.

Join Kristen and special guest Julaine as they dive into a wild mix of topics: astrology, OCD, ADHD, control, chaos, childhood trauma, abuse, body autonomy, religion, purity culture, and sex shaming. Buckle up for an unconventional exploration of how childhood abuse can sneak its way into unexpected corners of our lives. With each revelation, we peel back the layers of complexity, offering personal insights and thought-provoking perspectives.Let's get weird.

Very simply put, codependency is the unhealthy reliance on others - think, blurred boundaries and a weakened sense of self. A more healthy balance is interdependence - where the emphasis is on a healthy balance of independence and connection, clear boundaries and a strong sense of self within relationships. Join us as Kristen gets personal about her own struggles with codependency and how it has played out in her life.

In this week's episode, we're joined by Kristi Howard-Shultz, MSW, mom, wife, friend, entrepreneur, non-profit exeuctive, and life long learner.

Join Kristen and Kristi to discuss the sometimes messy and complicated world of family dynamics. We understand that it's not always easy to say "no" or draw the line with those we love the most. Together, Kristen & Kristi share personal experiences, practical strategies, and actionable advice for navigating the delicate balance between love and autonomy. We hope this week's episode will help as the hosts engage in a candid conversation, exploring the challenges of setting hard boundaries with parents and other close family members.

Pecolia is back in the saddle! Buckle up and prepare to navigate the treacherous waters of toxic dynamics with us! In this week's episode, Kristen and Pecolia are diving deep into the murky depths of toxic relationships and uncovering their sneaky, damaging effects on our mental and emotional well-being. Get ready for some relatable anecdotes, witty banter, and a healthy dose of empowerment as we decode the toxic relationship playbook. It's time to take control and show those toxic vibes who's boss!

Join Kristen, and special guest, Blake as they explore the emotional landscape of moving on, providing practical strategies and insights to help you not just survive, but thrive in the aftermath of a relationship's end. Get ready to embark on an inspiring voyage of self-discovery and empowerment as we navigate the path toward healing and growth after a breakup.