Beyond What Hurts Us

Join us in this episode of Beyond What Hurts Us as we explore Attention Deficit Disorder (ADD) from a fresh perspective. Kristen and Leslie challenge the stereotypes and in an attempt to foster a deeper understanding of ADD, they discuss the impact on the brain, behavior, and beyond. Whether you're personally affected by ADD or simply curious to learn more, this episode promises to offer a relatable and informative journey into the world of ADD.

*Please note, Kristen and Leslie share their own experiences with ADD. They are not medical doctors and cannot diagnose you with ADD. Please seek out the advice of your medical provider if you believe you have symptoms of ADD and need additional support.

Join us in this episode of Beyond What Hurts Us as Kristen and Leslie delve into the nuanced differences between compartmentalization and disassociation, two coping mechanisms often misunderstood. Through personal anecdotes and insightful discussions, we explore how these mental processes manifest in our lives and the impact they have on our well-being. Tune in for a candid exploration of the mind and strategies for navigating complex emotions.

Love comes in many forms, from the undefined territory of 'situationships' to the enduring bonds of companionships and relationships. In this episode, Kristen, Leslie and special guest Nicki delve into the intricacies of human connection. Join us as we explore the blurred lines, the deep connections, and the defining moments that shape our experiences in love and companionship. From casual flings to committed partnerships, we'll discuss the joys, challenges, and everything in between. Get ready to unpack the complexities of the heart and discover what it truly means to connect with others.

We're all learning, healing, and growing, and that includes your hosts! Join Kristen and Leslie this week as they check in with each other on what they're working on, how they're healing, and where they're growing currently.

Embark on a heartfelt exploration of healing's winding road, where grief becomes an intricate part of the journey. In this episode, we share personal stories and expert perspectives on how closure isn't the end but the beginning of healing. Join us as we navigate the twists and turns, finding solace in the unpredictable, and discovering that true healing often starts when we embrace the complexities of grief.

Welcome back to Beyond What Hurts Us. This week, Kristen and Leslie unpack the ins and outs of setting boundaries for healthier relationships. This week, we dive into real-life scenarios and practical tips to help you establish boundaries that work for you. From dealing with difficult family dynamics to asserting yourself at work, we cover it all.

Join us as we demystify the art of boundary-setting and empower you to cultivate more meaningful connections while honoring your own needs.

Join Kristen and Leslie as they explore attachment styles and how they impact our relationships. From childhood experiences to adult connections, we uncover how our attachment styles shape the way we love and connect with our partners.

Discover practical tips and insights on nurturing secure attachments with your loved one. Learn how to communicate effectively, cultivate empathy, and create a safe space for vulnerability in your relationship.

Together, let's embark on a journey of healing and growth as we uncover the keys to building stronger, more fulfilling connections with our partners. Tune in and start transforming your relationships today!

On this day of love, let's protect our love! 

In this episode, Kristen and Leslie get raw as they dive into the real-life challenges couples face and explore actionable steps to affair-proof your relationship. From cultivating trust through honest communication to prioritizing quality time together, we uncover the simple yet powerful strategies that can strengthen the bonds of love. Join us as we share relatable stories and insights that highlight the importance of investing in your relationship and the positive impact it can have on your life. Learn how to navigate the complexities of modern relationships and create a lasting connection built on trust, respect, and unwavering commitment.

Join Kristen and Leslie as they dive into the tumultuous waters of divorce. In this episode, they share candid stories and heartfelt conversations about the emotional rollercoaster of separation.

From the initial shock to the journey of rebuilding, Kristen and Leslie explore the raw realities of divorce with empathy and insight. They reflect on shattered illusions, unexpected challenges, and the daunting task of starting over.

But amidst the pain, there's hope. Through personal anecdotes and shared experiences, they offer glimpses of light in the darkness—showcasing the power of resilience and the beauty of second chances.

Tune in for a compassionate exploration of heartbreak, healing, and the journey towards rediscovering joy after divorce. You're not alone on this path to renewal.

If you're contemplating or are in the midst of a divorce and want to explore how a Divorce Coach might help you, visit beyondthebreakup.co for more information.

In this episode featuring special guest, Brandy Cunningham, Kristen and Leslie dive into the question: What is somatics if it's not trauma-releasing exercises? Together, they explore the profound freedom that arises from being tuned in to your body through the practice of somatics. Join the conversation as they discuss the empowering shift away from seeking external answers and towards the liberation found in the wisdom of your own body.

With Brandy's guidance, challenge the conventional notion of rigid frameworks and embrace the joy of following your body's cues and impulses. Whether you're a newcomer to the concept or well along your healing journey, this episode is a celebration of the transformative and freeing nature of being attuned to your body.

For more information, follow Brandy's practice @journey.to.wild