Women’s cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood and respected.

Today on the podcast I’m interviewing Megan from Zesty Ginger. Megan talks about the nutritional approach she uses for women with hormonal imbalances, and how, in her experience, intermittent fasting and keto diet are not the best in these cases