Biblical Nutrition Academy Podcast

By Annette Reeder

Discover God's Recipe for Excellent Health in Body, Mind, and Spirit

Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nouris... more

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The podcast currently has 494 episodes available.

Best of Biblical Nutrition Academy Podcast

The most played episodes among Podcast App listeners.

Number 1: How to Lose Visceral Fat Naturally—Without Starving Yourself
Not all body fat is the same. The fat you can pinch around your waist is different from the fat stored deeper within the abdomen. Visceral fat is located around internal organs, and having too much of it can be associated with a number of health concerns. This is one reason that waist size, body composition, eating habits, and overall lifestyle can be important to consider—not just your weight. But how do you actually start changing these patterns? Annette walks through a simple approach that focuses on becoming more aware of what you're eating, how much you're eating, and how your body feels when you eat. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings!
August 17, 202615min
Number 2: Do THIS to Boost Your Metabolism and Burn Fat Naturally
If you're working on your metabolism, losing stubborn belly fat, and improving your health, you may not need another extreme diet or complicated weight-loss plan. Sometimes, the biggest changes come from supporting the body's natural processes through everyday habits. In this episode, Annette Reeder, The Biblical Nutritionist, shares practical ways to support a healthy metabolism naturally—without relying on extreme dieting. She explains why metabolism is about much more than simply counting calories and why your sleep, digestion, exercise, food choices, and even your thoughts can all play an important role in your overall health. You'll learn about several areas that can help you build a healthier foundation and support your body as you work toward a healthy weight. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings!
September 01, 202612min
Number 3: Quick Morning Meals That Keep You Full All Day
A healthy breakfast can be much simpler than you think. Instead of trying to create a completely different menu every morning, use a simple formula: protein, a fruit or vegetable, a satisfying whole-food carbohydrate, and a healthy fat or seeds. You don't necessarily need all four at every breakfast. The goal is to have a simple framework that helps you build a balanced breakfast with foods that nourish your body and keep you satisfied. In this episode, you'll discover several easy breakfast ideas you can prepare for yourself or your family, including eggs with vegetables and fruit, a simple yogurt bowl with berries and seeds, a Biblical grain bowl made with foods such as oats or barley, and a comforting cream of wheat breakfast topped with fruit. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings!
August 26, 202610min
Number 4: 7 Biblical Foods God Wants You to Eat for Better Health
The Bible gives us many examples of simple foods that were part of everyday life. When we begin bringing more of these foods into our meals, we can create a foundation that is nourishing, practical, affordable, and enjoyable. Healthy food doesn't have to be bland. Sometimes it simply needs thoughtful flavor. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings!
August 14, 202611min
Number 5: Eat These Vegetables Daily to Fight Inflammation | Easy Tips
Many people struggle to get enough vegetables because they believe healthy eating has to be complicated. The truth is, small daily habits can make a tremendous difference over time. Whether you're just beginning your health journey or you're looking for fresh inspiration, this episode offers practical ideas that fit into real life. Instead of asking, "What should I stop eating?" try asking, "What healthy foods can I add today?" That simple shift can change everything. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings!
August 10, 20268min