Lauren Thomas and Ian Marling from Maurten join us to present findings - old and new - for efficacy of bicarb supplementation in the endurance sport context. We explore the unique advantages of Maurten's bicarb system and how their hydrogel and mini-capsule formulation solves the classic problem with bicarb supplementation: GI distress.

Key Points:

• The role of bicarbonate in buffering blood pH and its impact on athletic performance.
• Insights into the potential benefits of bicarb for various endurance sports, from cycling to ultra-marathons.
• Practical strategies for using bicarb in training and racing, including timing and dosage.
• The science behind Maurten's bicarb system and its unique delivery method.
• Discussion of the cost justification for Maurten system.

Learn more about Maurten and their bicarb product here.