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I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want.

Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro counting to fit you, fit your lifestyle, to fit the things that you want out of a program, then I highly recommend coming and joining us.

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Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 5 is when we talk about....what's next? We spent 5 days together but you have a life to live and goals to hit, so how do you continue to make traction? 
Sign up at www.bicepsafterbabies.com/challenge

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 4 is where I open up a can of worms and debunk some commonly acknowledge nutrition myths! 
Sign up at www.bicepsafterbabies.com/challenge

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 3 Defeat Self-Sabotage is where we chat about what self-sabotage is and how to recognize it so you can overcome!
Sign up at www.bicepsafterbabies.com/challenge

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 2 Define Your Goal is all about learning how to set appropriate goals that will actually get you what you want. 
Sign up at www.bicepsafterbabies.com/challenge

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 1 Decide to Succeed is all about setting you up for success - how can you ensure that you succeed with this challenge, but also with any goals you have in this life? 

Sign up at www.bicepsafterbabies.com/challenge

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

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Today’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.

Find show notes at bicepsafterbabies.com/271
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For today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin!

Find show notes at bicepsafterbabies.com/270
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As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.” 

Find show notes at bicepsafterbabies.com/269
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Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.

Find show notes at bicepsafterbabies.com/268
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bicepsafterbabies.com/246
bicepsafterbabies.com/waitlist