Well now, in Episode #213 we explore the essence of life, the essence of living life to the full.

We explore peace of mind and what I describe as "the flat calm of being", of not having a care in the world.

And, as you'll discover, it's all about perspective or, perhaps, not having one - now there's a thought!

Which leads us back into the world of thought - the world of not being, the world that only exists in the warped minds of those lost in thought... most of us.

So, we talk about the experience of being - it's all about experience. Yes, we could have the support of all the science in the world (and we have) to confirm how the world really works but, ultimately, it all boils down to you experiencing it.

And the experience is, in essence, the joy of being in just this moment.

How to do it? Well, you're going to have to listen to the episode, aren't you!