Welcome to our second bonus episode of Big Fish - where each week I'm joined by my former therapist, Chip Somers, to unpack what's going on in my life and learn how we can all become the best versions of ourselves. This week we're tackling social media - and how damaging it is to our mental health and relationships.

What we cover in this episode:

3’00 - Why negatives comments stick

5’00 - What’s the impact on young children?

8’00 - Are we now struggling to communicate our feelings?

12’45 - What’s the impact of technology addiction on society?

18'00 - Top tips on reducing your usage