In this podcast episode, Stephen Martin reflects on his journey over the past year, discussing the challenges he faced, the lessons he learned, and his goals for the upcoming year. He shares insights on managing his neurodiversity, the impact of his diet, and the importance of self-reflection and gratitude in personal growth.

Takeaways

• This year has been particularly challenging for me.

• I often achieve more than I give myself credit for.

• The keto diet had both benefits and challenges.

• Learning from past experiences is crucial for growth.

• Burnout can stem from taking on too much at once.

• It's important to detox from things that negatively impact health.

• Setting realistic goals helps in managing stress.

• Gratitude lists can help in recognizing achievements.

• Reflecting on what didn't work is essential for improvement.

• Understanding external perspectives can provide valuable insights.

Self-improvement, neurodiversity, ADHD, keto diet, personal growth, mental health, burnout, goal setting, reflection, gratitude

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