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In this episode of Cycling Over Sixty, Tom Butler admits to slacking off from his cycling routine over the past week. He shares his plans to get back on track and reveals a new shift in his gym strategy.

Tom then chats with Henry Kellogg, the founder and CEO of Bike Swift in Seattle. Henry offers his expert perspective on the e-bike industry, with a focus on Bike Swift's unique emphasis on ebike conversions. Listen in as Tom asks Henry his biggest questions about ebikes, all while enjoying being at the Bike Swift shop.

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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com