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In this episode host Tom Butler shares a significant shift in his perspective on health, exploring how this newfound outlook will shape his future decisions regarding fitness and lifestyle.

The guest this week is Judson Scott, one of the earliest supporters of the podcast. The episode delves into Judson's successful health journey. Judson credits the bicycle not just as a mode of exercise but as a life-saving companion. He opens up about the pivotal role cycling played in his recovery of good health, providing a firsthand account of the transformative power of embracing an active lifestyle.

Tom also taps into Judson's professional background, to ask a question he is uniquely suited to answer. 

Listeners can expect an insightful dialogue that delivers personal narratives of a real success story.

Links

Prof. Robert Lustig
youtu.be/o-QO33hfadY?si=nSCsnFDgHzRZLps-

Judson Scott's Seattle Area Performances.
2:30, Dec 2 - Federal Way Symphony - Federal Way Performing Arts Center - https://federalwaysymphony.org/

7:00, Dec 2 - Valhala Brass - Rox Theater, Bremerton WA - https://www.valhallabrass.org/

7:30, Dec 4 - Auburn Symphony - Auburn Performing Arts Center - https://www.auburnsymphony.org/

5:00, Dec 9 - Christmas Light and Joy - Seattle First Baptist Church - https://www.seattlefirstbaptist.org/calendar/

8:00, Dec 9 - Seattle Choral Company - St. Mark’s Cathedral, Seattle - https://www.seattlechoralcompany.org/portfolio/a-baroque-christmas/

7:00, Dec 12 - Brass Band Northwest, “A Christmas Carol” - BelPres Church - https://brassbandnw.org/

7:30, Dec 15 - Messiah - Blessed Sacrament Parish -

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com