On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices)

Today's show rundown:

• So many people have purchased some type of wearable, but they do not know how to use it
• Understanding the data from your wearable
• Mark's new Garmin for Racing – very exciting device
• Gladden talks about the Value of getting a wearable – real time feedback
• Some companies are rolling out wearables to their employees and seeing gains in productivity
• When you are at home thinking about what would you like to perform better at – decide what you want – and
• Rested Heart Rate – how monitoring this can help
• WHOOP – looking at sleep mode
• If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables
• Heart Rate Straps are a far better option for measuring heart rate
• Respiration Rate – what knowing this can do for you
• What can listeners do / what is the most valuable information for you to know
• Functional MRI of Male and Female brains – the difference
• What gets measured gets accomplished
• Sleep is another performance metric
• It is the age of Wearables