Biohackers World Podcast

What if your sleep tracking, glucose levels, and wearable health devices weren't just numbers, but signals your body is trying to send you? Live from the Biohackers World Conference, functional nutritionist and author Danielle Pashko discusses with David Korsunsky, founder of Heads Up Health, how health data analytics can become a powerful tool for real behavior change, not obsession.

David shares how his own struggle with poor sleep led him to biofeedback devices, health tracking apps, and eventually building one of the most widely used personalized health platforms for clinics today. Together, they explore how sleep optimization, blood sugar monitoring, wearables, labs, and even mindset show up in measurable biomarkers and how to use that information wisely.

You'll learn:

• Why sleep quality tracking was the first domino in David's health transformation
• How biofeedback training changes behavior faster than motivation alone
• When health data monitoring helps — and when it can actually backfire
• Why clinicians matter more than apps when interpreting health metrics analysis
• How emotional and psycho-spiritual health often shows up in your quantified self data
• What AI health tracking and smart wearables mean for the future of personalized medicine

This episode is a must-listen for anyone using fitness trackers, CGM devices, or lab tests, and wondering how to turn all that biometric data into calmer, smarter daily decisions through data-driven health optimization and self-quantification strategies.

Let’s stay connected:

David Korsunsky, Founder of Heads Up
👉 https://www.instagram.com/heads_up_health
👉https://www.linkedin.com/in/davidkorsunsky/
👉https://www.facebook.com/headsuphealth

David recommends 👉 Referral demo Registration The Ultimate Health Analytics Platform (https://proghl.headsuphealth.com/referral-demo-registration-biohackers)

Danielle Pashko, Functional nutritionist, Author
👉 https://www.instagram.com/thesoulhakker/
👉https://www.facebook.com/PashkoWellness
👉https://www.linkedin.com/in/daniellepashko/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if stress is quietly blocking your body from absorbing energy, nutrients, and even healing? In this live Biohackers World conversation, Jason Pencek, DC, FNP and Dr. Patrick K. Porter, PhD, founder and inventor of BrainTap technology, unpack how your nervous system regulation determines how well your body functions from IV absorption and metabolism to sleep, recovery, and brain health optimization.

Dr. Porter explains why living in constant "fight or flight" can reduce cellular uptake by up to 30%, and how simple stress management tools like light therapy, sound healing, breathwork techniques, and brainwave entrainment can help shift the body into a parasympathetic state activation where healing, energy production optimization, and neuroplasticity enhancement actually happen.

You'll learn:

• Why calming the nervous system improves everything downstream: hormones, genes, and physiology through vagus nerve stimulation
• How stress rewires the nervous system (and effective nervous system reset techniques)
• What deep sleep optimization really does for brain detoxification and recovery
• Why healing frequencies, vibration, and belief matter more than most people realize in biohacking
• How athletes, high performers, and everyday people use brain training technology and BrainTap to build stress resilience

This episode is a practical guide to working with your autonomic nervous system instead of fighting it, and creating the internal conditions through meditation technology and mind-body healing where health and performance can finally stick using neurofeedback and proven relaxation techniques.

Let’s stay connected:

Dr. Patrick K Porter, PhD, Founder and Inventor of BrainTap
👉  https://www.linkedin.com/in/drpatrickporter/
👉https://www.youtube.com/c/drpatrickporter
👉 https://www.facebook.com/DrPatrickPorter/
👉https://www.instagram.com/drpatrickporter/

Dr. Patrick K Porter recommends 👉 The BrainTap® Headset (https://braintap.com/?afmc=4jg&utm_campaign=4jg&utm_source=leaddyno&utm_medium=affiliate)

Jason Pencek, DC, FNP, Founder of NutrIV Therapies
👉 https://www.instagram.com/dr.jasonpencek/
👉 https://nutrivtherapies.com

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if better energy, blood pressure, and metabolism came down to one missing molecule? Dr. Nathan S. Bryan, world-renowned biochemist and founder of Bryan Therapeutics joins health coach Tess Cheng to unpack the real science behind nitric oxide benefits, and why most people misunderstand how nitric oxide production works.

Dr. Bryan explains why popular beet supplements and nitric oxide boosters often don't increase NO levels at all, how blood sugar spikes silently shut down nitric oxide synthesis, and why this molecule is essential for insulin sensitivity improvement, mitochondrial function optimization, circulation, and blood pressure regulation naturally.

You'll also learn:

• Simple daily habits that naturally boost nitric oxide levels without supplements
• Why oral health, sleep quality, sunlight exposure, and intermittent fasting matter more than NO supplements
• How nitric oxide connects cardiovascular health, metabolic health, and longevity biohacking
• The risks of following biohacks without understanding your vascular health and physiology
• What Dr. Bryan personally does each day for energy optimization and resilience

This conversation is practical, science-based, and refreshingly honest, cutting through supplement hype to focus on evidence-based nitric oxide therapies for long-term health. If you care about heart health optimization, metabolic resilience, or healthy aging strategies, this episode gives you clear nitric oxide enhancement steps you can use right away for blood flow improvement and overall wellness.

Let’s stay connected:

Dr. Nathan S Bryan, Founder of Bryan Therapeutics
👉 https://www.instagram.com/drnathansbryan/
👉https://www.facebook.com/nathan.bryan.16/
👉 https://www.linkedin.com/in/drnathansbryan/
👉https://www.youtube.com/@DrNathanSBryanNitricOxide

Dr. Nathan recommends 👉 N1o1 Nitric Oxide Lozenges (https://n1o1.com/product/n1o1-nitric-oxide-lozenges/?source=aw&utm_medium=affiliate&sv1=affiliate&sv_campaign_id=1752519&awc=115399_1765885633_47cf6d8e03091b5e693b6c61e034ec32), get 10% with BHW promo code

Tess Cheng, Health and Wellness Coach
👉https://www.instagram.com/glowithtess/
👉http://linkedin.com/in/tess-cheng-ms
👉https://www.facebook.com/Glowithtess
👉https://x.com/glowithtess
👉https://glowithtess.com/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Why do so many people lose their energy in their 40s, and what would it look like to prevent that decades earlier?

In this episode, Dr. Lauren Leiva talks with Dr. Jin-Xiong She, Founder of Jinfiniti Precision Medicine and bestselling author of The Tao of NAD, about the real foundations of energy, longevity, and healthspan. Known as the "King of NAD," Dr. She talks about NAD in the most practical way: it's the molecule your cells need to function, recover, think clearly, and age slowly. Dr. She believes most people start supplementing NAD 20–30 years too late. This conversation blends ancient Taoist wisdom with modern biomarkers and precision medicine, giving you a clear, practical roadmap for extending your healthy years, not just your total years.

What you'll learn:

• why NAD levels drop with age and how to rebuild them before symptoms show;
• how much vitamin D most people actually need based on data and biomarkers rather than guesses;
• why longevity starts before pregnancy and continues through every life stage as part of your long-term healthspan strategy;
• how simple, affordable habits make up 80% of your healthspan and energy optimization;
• why balanced nutrition and whole foods (not strict labels) support long-term vitality and anti-aging, and how ancient Taoist principles can simplify your longevity routine.

Whether you're optimizing your energy levels, planning for the future with NAD supplementation, reversing aging, or rebuilding your foundation for better health, this episode gives you clear, grounded steps you can use today for sustainable wellness.

Let’s stay connected:

Dr. Jin-Xiong She, Ph.D., Founder Of Jinfiniti Precision Medicine
👉 https://www.linkedin.com/in/jin-xiong-she-phd-311b461a7/
👉https://www.facebook.com/profile.php?id=100086902242148
👉https://www.instagram.com/profjinshe/

Dr. She recommends 👉 AGINGSOS® ADVANCED PANEL
(https://www.biohackers.world/shop/agingsos-advanced-panel), get 10% with BHW promo code

Lauren Leiva, Doctor of Physical Therapy
👉 https://www.linkedin.com/in/queenofbiohacking/
👉https://www.facebook.com/ExerScienceCenter?mibextid=YMEMSu
👉https://www.instagram.com/theexersciencecenter/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if burnout isn’t a productivity problem, but an energy one?
In this live episode, Jheri South and Lea Llovio, Mind-Body-Spirit Biohacking Expert and Consultant, explore what actually drives burnout, emotional overload, and chronic stress, especially in high performers and neurodivergent minds.
Lea shares how managing thought patterns, nervous system regulation, and daily energy hygiene can dramatically change how you feel, focus, and recover. Drawing from her work with leaders, doctors, creatives, and high-performing teams, she offers simple tools that fit into real life, not another wellness routine you’ll abandon.

You’ll learn:
• Why thoughts create real chemical and emotional responses in the body
• How to protect your energy without disconnecting from ambition
• Simple morning practices to reduce overwhelm and mental fatigue
• Why movement, intention, and self-acceptance matter more than willpower
• How science and spirituality work together in modern biohacking.

This conversation is especially powerful for anyone navigating ADHD, burnout, decision fatigue, or constant mental load and looking for tools that actually help you feel grounded, clear, and resilient.

Let’s stay connected:

Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant
👉https://www.instagram.com/leallovio/
👉 https://www.linkedin.com/in/LeaLlovio/

Jheri South, Influencer, Coach, Podcaster
👉 https://www.instagram.com/msjherisouth/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if the way your body responds to stress, EMFs, and fatigue has more to do with frequency than chemistry?

Longevity Journalist Klaudia Balogh and Philipp Samor von Holtzendorff-Fehling, Founder & CEO of Leela Quantum Tech, explore the science, skepticism, and real-world data behind frequency medicine.

Philipp breaks down the practical side of this emerging field: how specific energetic frequencies may influence blood health, HRV, brain activity, parasites, cellular voltage, and the body's response to EMFs. He shares data from placebo-controlled studies, unexpected clinical outcomes (like reversing stage-two blood clotting), and the surprising ways quantum energy interacts with human physiology.

They also explore:
• How frequency medicine is re-entering mainstream longevity science
• Why our biometrics react instantly to EMFs and what can neutralize them
• How everyday people can use frequencies to support stress, sleep, energy & recovery
• The upcoming frequency-charged eye drops that supported Philipp’s own vision
• Why collaboration and research integrity are essential in this space

Whether you're frequency-curious or deeply skeptical, this episode offers a clear, grounded roadmap for understanding how energy-based tools may support real-world health and what to look for when evaluating them.

Let’s stay connected:

Philipp Samor von Holtzendorff-Fehling, Founder & CEO at Leela Quantum Tech
👉https://www.linkedin.com/in/philippvonholtzendorfffehling/
👉https://www.facebook.com/leelaquantumtech
👉 https://www.instagram.com/philipp_vhf/

Philipp recommends 👉 Super Bloc (https://leelaq.com/product/super-bloc/?ref=biohackers.world), get 10% with BHW promo code

Klaudia Balogh, Longevity Journalist
👉 https://www.facebook.com/bylinebyklaudia
👉 https://www.linkedin.com/in/klaudiabalogh/
👉https://www.instagram.com/longevityjournalist/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Why do so many people struggle with fatigue, brain fog, gut issues, or hormonal chaos, even after seeing multiple doctors?

In this live episode Dallas McClain and Dr. Sogol Ash, Clinical Director at ConciergeMD, break down the real reasons chronic symptoms persist and what people can actually do to heal. Dr. Ash shares why traditional medicine often misses the full picture, and why functional medicine looks at everything: toxins, genetics, sleep, stress, hormones, gut health, and even spiritual wellbeing.

Most importantly, she explains how foundational habits (sleep, food, stress, morning routines) account for 80% of your health, before peptides, NAD, or advanced tools even matter. This conversation is a calm, grounded roadmap for anyone feeling unheard, misdiagnosed, or stuck at the edge of burnout.

Whether you're a biohacker or simply someone who doesn’t feel like yourself, this episode gives you a clear starting point for true healing.

Let’s stay connected:

Dr. Sogol Ash, Clinical Director of ConciergeMD
👉 https://www.instagram.com/drsogolash/
👉 https://www.linkedin.com/in/sogolashnmd/

Dr.Ash recommends 👉 Tru Niagen® (chromadextruniagen.pxf.io/DyLjgy)
Use promo code BIOHACKERS-10 for 10% OFF

Dallas McClain, Founder & Editor-in-chief at Lifespanning Magazine
👉https://www.linkedin.com/in/dallas-mcclain-4865b3a3

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Stem cells — miracle cure or misunderstood science?

In this episode, Valerie Orsoni, holistic wellness pioneer, sits down with Dr. David Karli, Founder of Karli Health Institute and CEO of Greyledge Technologies, to demystify one of the most talked-about topics in modern medicine: regenerative cell therapy.
Dr. Karli explains why most “stem cells” aren’t truly stem cells at all, how to tell credible treatments from hype, and what questions to ask before investing in any regenerative therapy.

They break down the difference between your body’s own cells and donor-derived cells, the reality of new laws in Florida allowing unapproved therapies, and how to protect yourself from marketing-driven misinformation.

In this conversation:
• What’s actually happening inside your body when you inject stem cells.
• How to evaluate real-world results versus promises.
• The future of exosomes, cryopreservation, and regenerative beauty.

This episode gives you the clarity every biohacker and wellness seeker needs before diving into the stem cell wave.

🎧 Tune in to learn what’s really worth your time, money, and trust.

Let’s stay connected:

David Karli, MD MBA, Founder of Karli Health Institute, CEO Greyledge Technologies
👉 https://www.instagram.com/davidkarli/
👉 https://www.linkedin.com/in/davidkarli/

Valerie Orsoni, Biohacking & longevity expert 
👉 https://www.instagram.com/valerieorsoni/
👉 https://liliwarrior.com/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Are you really detoxing or just wasting effort (and money)?

In this episode, Jason Pencek, DC, FNP talks with Clayton Thomas, Founder & CEO of The ROOT Brands (co-founder of ROOT Wellness), about the real science of detoxification, and how everyday toxins like mercury, mold, and glyphosate silently drain your energy, hormones, and focus.

Clayton breaks down what “cellular detox” truly means, why most quick cleanses miss the mark, and how long-term, consistent detox can help reverse inflammation, improve brain clarity, and even support healthy aging.

You’ll learn:
• What toxic overload actually does to your mitochondria and mood.
• Simple daily habits to support natural detox pathways.
• Why patience, quality, and consistency beat any 3-day cleanse.

Listen now and learn how to detox smarter, not harder.

Let’s stay connected:

Clayton Thomas, founder of The ROOT Brands
👉 https://www.linkedin.com/in/theclaytonthomas
👉 https://www.instagram.com/theclaythomas/
👉 https://therootbrands.com/

Clayton recommends 👉 ZERO-IN (https://therootbrands.com/product/zero-in/BHW)

Jason Pencek, DC, FNP, Founder of NutrIV Therapies
👉 https://www.instagram.com/dr.jasonpencek/
👉 https://nutrivtherapies.com

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!