In this episode of Biohacking Bestie, Jacob interviews me on why women can’t lose weight the same way as men. We dive into three things women need to do differently than men in order to build the body they want and to optimize their health…AKA why you need to start biohacking like a WOMAN and not a man.

If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z 

The questions I answer:

• Why does intermittent fasting not work the same for women as it does for men and why do they need to do it differently? 
• What should intermittent fasting look like for a woman? 
• Why are women more sensitive to the intensity of workouts and why is it best they don’t follow the same plan as a man would follow? 
• What is the ideal workout plan for a woman who wants to lose weight and get fit?
• Why do women need to take a different approach to nutrition to see optimal results? 
• What are some examples of how a woman should eat to optimize their body and health?

Thank you to our sponsors:

OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!

Find more from me: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z 

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PSA: It's time to biohack like a woman and step into your power. Unfortunately, the biohacking space is dominated by men and we need more information on what it actually looks like to biohack like a woman. That’s why in this episode of the Biohacking Bestie podcast, I’m going to walk you through my brand-new book and the tips/hacks you’ll find inside

(Hint: It teaches you how to biohack like a woman + how to get fit effortlessly, feel beautiful, have more energy, and unleash your superpowers with biohacking.)

Get ready for a blueprint of biohacking that respects YOUR unique rhythms and celebrates YOUR natural cycles - all while having fun and not spending a dime. That's right, all the biohacks you'll discover are absolutely FREE. Learn how to make simple shifts in food timing, embrace your cycle, and become a 'bio slacker' because sometimes, taking it easy is the ultimate hack.

Order the book now: https://www.amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers-ebook/dp/B0CP68GWRF/ref=sr_1_1?crid=21K5J764Q09CF&keywords=biohack+like+a+women+aggie&qid=1704738311&sprefix=biohack%2Caps%2C286&sr=8-1 

Find more from me: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Thank you to our sponsor: 

OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!

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Emotional honesty goes beyond merely recognizing your feelings - it's about facing the raw, often uncomfortable truths about ourselves and our relationships with others.

In this episode, I’m joined by Peter Crone, also known as the mind architect. We discuss the role of emotional honesty and self-awareness in achieving personal fulfillment, the illusion of control and certainty in life, and the difference between love and attachment in the context of relationships.

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, relationships, and performance.

What we discuss:

(0:03:01) - The importance of embracing all emotions and how they reflect our inner state, as well as dealing with uncertainty and becoming the architects of our own minds

(0:15:31) - Recognizing feelings of inadequacy as internal, rather than blaming external factors, and liberating ourselves from the illusion that happiness depends on external circumstances

(0:19:34) - The illusion of control and certainty in life, sharing a personal story about dealing with loss and the subsequent realization that life is inherently uncertain, and how embracing this can lead to inner peace

(0:32:17) - Psychological barriers to self-acceptance, the impact of societal expectations and ego, how changing the language from 'need' to 'want' can empower personal goals and the distinction between external success and internal fulfillment

(0:40:44) - The common pursuit of happiness as a future goal, how to find harmony and contentment in the present moment, and the importance of not deferring happiness to an idealized future

(0:55:11) - The nature of love versus attachment, the importance of gratitude for past relationships, and the foundational relationship with oneself as a precursor to other healthy relationships

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Peter Crone:

Website: https://www.petercrone.com/

Instagram: https://www.instagram.com/petercroneofficial

Thank you to our sponsors: 

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

In the biohacking world, there is one man whose name rings a bell in every corner of the world - Wim Hof, also known as the "Iceman".

Wim Hof has defied human norms by enduring the coldest temperatures and extreme altitudes, often only in shorts. However, beyond his extraordinary physical feats, lies a profound philosophy that he advocates - the transformative power everyone holds within themselves.

In this episode of Biohacking Bestie, Wim Hof shares his method of breathing technique, how cold exposure can be applied by anyone seeking to improve their overall health and well-being, and the transformative power of utilizing cold and breath techniques to boost energy levels, reduce stress, and enhance the mind-body connection. His practices will help you increase your immunity and strength and also help you master your mind.

Wim Hof is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow.

What we discuss:

(0:00:01) - How Wim Hof’s techniques, including deep breathing and cold exposure, can be used by anyone to improve their health and mindset

(0:10:47) - The power of deep breathing and cold exposure to overcome inhibitions and discover inner strength and the benefits like increased alertness, mood control, and a strengthened immune system

(0:20:19) - The importance of embracing life and being present, stepping out of comfort zones, and the power of the mind.

(0:24:47) - The benefits of Wim Hof's breathing techniques and cold adaptation for improving overall health and well-being, and how these techniques can lead to mind-body control, increased energy, reduced stress, and improved immune function.

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Wim Hof:

Instagram: https://www.instagram.com/iceman_hof/

Website: https://www.wimhofmethod.com/

App: https://www.wimhofmethod.com/wim-hof-method-mobile-app

Thank you to our sponsors: 

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

OPEN: Go to withopen.com/biohackingbestie to join their 30 days free challenge

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Understanding gender differences and addressing them appropriately can significantly improve relationship dynamics. It's about time we started acknowledging these differences and use them to our advantage, creating happier, healthier relationships.

In this episode of Biohacking Bestie, I’m joined by Alison Armstrong, author of The Queen's Code, Keys to the Kingdom, and Making Sense of Men. We discuss the distinct gender differences in communication largely influenced by hormones, the harmful impact of comparing men to an 'ideal woman' in relationships, and the crucial role of effective communication in improving these relationships, especially how women can effectively express their needs to their male partners.

Alison Armstrong is a nationally known educator and expert on understanding men, Alison Armstrong is the CEO and co-founder of PAX Programs Incorporated. She is the designer of the widely acclaimed Celebrating Men, Satisfying Women® (CMSW) workshop, as well as the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series. She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. 

What we discuss:

(0:02:01) - The role of testosterone and estrogen in shaping the brains of men and women, leading to contrasting behaviors and communication styles, and insights on how to bring out the best in our partners and minimize conflicts

(0:19:49) - The harmful effects of comparing men to an idealized version of women, the importance of recognizing the critical voice in our heads, and practical advice on how to address issues arising from this comparison

(0:30:44) - How men can better understand and communicate with women, the importance of details in communication, and how to navigate the issue of women feeling like they are the ones chasing men

(0:34:53) - The importance of feeling safe in a relationship, the power of setting boundaries, and why men need to follow through on their promises to create a sense of security.

(0:44:33) - The differences between men and women in relationships, how to make women feel safe and loved, and how understanding each other's fears can strengthen relationships

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Alison Armstrong:

Instagram: https://www.instagram.com/thealisonarmstrong/

Course: https://www.alisonarmstrong.com/curriculum/options.html

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

In an era where relationships are frequently measured in months rather than years, there are important lessons to be learned from a 17-year marriage and the journey through love, intimacy, and sexual exploration.

In this episode of Biohacking Bestie, I’m joined by Luci Lampe, who shares the unexpected spark that reignited her passion after a hardship rocked her marriage. We explore relationship dynamics, the role of masculine and feminine energies in relationships, and the importance of communication, teamwork, and understanding. We dive into the significance of embracing sexuality and self-pleasure, as well as breaking free from traditional gender roles and societal expectations.

Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and author of Achieving Sexy and The Sexy Mama Manifesto, and founder of the Sexy Mama Movement. She supports moms in turning overwhelm into freedom, and coaches high-achieving professionals who want to "have it all."

What we discuss:

(0:00:00) - The dynamics of gender roles in relationships, and the importance of allowing each other to be human beings within a relationship

(0:12:25) - The role of masculine and feminine energies in relationships, the significance of inner sacred union, and the shadow aspects of these energies

(0:19:38) - Gender roles and financial dynamics within relationships, and the importance of teamwork, communication, and breaking free from traditional gender roles

(0:32:04) - How deepening one's connection with themselves can lead to a more fulfilling sexual experience with their partner, and the importance of vulnerability, open communication, and self-pleasure

(0:41:30) - The evolution of women's sexuality, the significance of feeling loved and appreciated for who you are, and the importance of embracing one's true self

(0:54:52) - Luci’s personal journey of embracing her sexuality and the importance of surrendering to love and letting go of ego in order to truly connect with one's sexuality

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Luci Lampe:

Website: https://lucilampe.com/

Instagram: https://www.instagram.com/lucilampe/

TikTok: https://www.tiktok.com/@lucilampeofficial

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to transform your life to have more energy and thrive in any stage of life through the practice of breathwork and yoga? True yoga goes beyond just poses and encompasses the awareness of breath and thoughts. It's about energy management and personalizing your practice to suit your individual needs.

In this episode of Biohacking Bestie, I’m joined by Brett Larkin, renowned yoga teacher and author, who discusses the importance of synchronized breathing in yoga, highlighting its power in grounding us and connecting us to our bodies and emotions, and how yoga goes beyond just poses, emphasizing the significance of personalized yoga practices for energy management and balance in life. She also shares the benefits of incorporating yoga and breathwork into daily routines, noting their transformative power in managing stress, enhancing presence, and improving overall well-being.

Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, is the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos, and the host of the Uplifted Yoga Podcast.

What we discuss:

(0:03:30) - The importance of synchronized breathing and its effect on our emotional state

(0:09:23) - The true definition of yoga, the significance of personalized yoga practices for energy management, and common misconceptions about yoga

(0:21:32) - The importance of personalizing yoga practice to suit individual needs, how motherhood has influenced Brett’s practice, and the significance of having a guiding teacher

(0:29:51) - Practical tips on incorporating yoga and breathwork into daily life, and how these practices helped Brett find joy and peace amid the chaos of motherhood

(0:42:56) - The power of incorporating yoga into our daily lives, the benefits of consistent yoga practice, and the importance of breathwork for improving presence and charisma

(0:46:57) - The transformative experience of yoga retreats, and the benefits of practicing yoga in person with a resonating teacher

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Brett Larkin:

Website: https://www.brettlarkin.com/

Instagram: https://www.instagram.com/larkinyogatv

Book: https://a.co/d/4PZIVvD

Podcast: https://www.brettlarkin.com/uplifted-yoga-podcast/

Hosted on Acast. See acast.com/privacy for more information.

If you feel like the challenge of self-discovery, personal growth, and spiritual awakening amidst life's ups and downs is real, you’re not alone! That’s why in this episode of Biohacking Bestie, guest Julianne Hough dives into how to navigate through this and find solutions for healing your trauma and stepping into your highest self.

Julianne discusses reconnecting with childhood dreams, using dance and fitness as therapeutic outlets, understanding the significance of feminine energy, the importance of creating meaningful relationships, and how to navigate personal struggles while pursuing professional growth. It also provides valuable insights on how to create a safe and empowering community, deal with emotions such as guilt and grief, and break free from past patterns to embrace one's higher self.

Julianne Hough is a multi-talented American artist – a champion on ABC's "Dancing with the Stars", an actress (starring in films like "Footloose" and "Safe Haven"), and an Emmy award winner. Now the host of ABC’s Dancing with Stars and founder of Kinergy,  she’s an advocate for health and wellness and is recognized for using her platform to promote various causes.

What we discuss: 

(02:49 - 05:22) Exploring Personal Experiences With Ayahuasca 

(06:26 - 08:05) The Creation of the Name Kinnergy

(11:09 - 12:52) Biohacking 

(18:40 - 20:12) Embracing and Overcoming Personal Wounds

(21:13 - 23:21) Fear of Being Boring and Self-Reflection

(35:39 - 36:07) The Paradox of Giving and Receiving

(42:54 - 44:09) Creating Safe and Contained Trauma Exploration

(46:02 - 47:25) Navigating Personal Challenges for Positive Project

(54:43 - 56:39) Exploring Safety and Relationships

(59:35 - 01:01:40) Desires and Qualities in a Partner

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase!

Find more from Aggie: 

Start optimizing your health: https://biohackingbestie.com/

Get daily Biohacking Bestie tips: @biohackingbestie

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Julianne Hough:

Instagram: https://www.instagram.com/juleshough/

Website: https://www.kinrgy.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Dave Asprey.  We discuss unconventional therapies, dietary adjustments to optimize gut health, and how the concept of biohacking extends into emotional well-being and personal development.

We also ​​dive into the topics of women's fertility, men's hormones, masculine and feminine energies, and sexual health. We discuss my experience at 40 years of zen, the transformative power of forgiveness, and brain reset training.

Dave Asprey is the founder of Upgrade Labs, the creator of the 'Bulletproof diet' and 'Bulletproof coffee' & known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution.

What we discuss:

(0:06:40) - Biohacks for gut health and wellness, unusual therapies like ozone and helminth therapy

(0:13:26) - The difference between prebiotics, probiotics, and postbiotics, and the benefits of spermidine

(0:24:38) - Bread and dairy's impact on health

(0:38:44) - The importance of masculine and feminine energies in dating and the health benefits of limiting ejaculation frequency

(0:51:16) - The power of brain resetting, emphasizing the importance of forgiveness

(1:00:49) - The experience at 40 years of zen and the importance of feeling anger

(1:14:27) - The power of resetting your brain with the help of 40 years of zen

(1:21:21) - The potential of gene therapy

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dave Asprey:

Instagram: https://www.instagram.com/dave.asprey/

Podcast: https://daveasprey.com/category/podcasts/

40 years of zen: https://40yearsofzen.com/

Upgrade labs: https://upgradelabs.com/

Gene therapy: https://www.linkedin.com/posts/asprey_1098-how-i-took-9-years-off-my-biological-activity-7120507869761859585-ksnT

Thank you to our sponsors:

Armra: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Terri Cole, who shares the importance of personal boundaries for maintaining healthy relationships and self-respect, the significant role that our boundary blueprint plays in how we relate to others, and the necessity of setting and effectively communicating boundaries in relationships to establish emotional trust and deeper connections.

We also discuss ​​the pitfalls of being a people-pleaser, how our upbringing and societal expectations can influence our boundary setting, and how to recognize when our boundaries have been violated. Terri shares insights on how to navigate from childhood mistakes to healthier boundaries in our adult relationships.

Our discussion then moves to the complexities of codependency and its link to boundary issues. We also explore the concept of over-explaining and its relation to boundaries and self-respect. Lastly, we touch on the importance of setting boundaries in relationships and effectively communicating them to ensure mutual respect and understanding.

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri’s mission is to teach you how to attain and sustain vibrant mental health and become empowered in all of your relationships.

Access Terri’s 20 minute video and PDF to understand where you are on the codependency scale and where you need help at https://www.boundaries.me/aggie

Learn more about Terri’s mastermind starting in January at https://www.terricole.com/flourish/ 

What we discuss:

(0:01:11) - How personal boundaries are our own individual rules of engagement, shaped by our preferences, desires, limits, and deal breakers

(0:05:43) - The concept of our boundary blueprint and how it is influenced by our family, society, and personality

(0:16:10) - How to provide context when setting boundaries, and the importance of honoring our intuition.

(0:25:40) - The importance of developing boundaries and how having boundaries makes us emotionally trustworthy

(0:32:56) - The complexities of codependency and its relation to boundary issues

(0:42:16) - The importance of setting boundaries in relationships and how to communicate them effectively

(0:54:46) - The power of setting boundaries and how it can provide a sense of freedom

Find more from Aggie: 

Start optimizing your health: https://biohackingbestie.com/

Get daily Biohacking Bestie tips: @biohackingbestie

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Teri Cole:

Instagram: @terricole

Website: https://www.terricole.com/

Book: https://boundarybossbook.com/

Thank you to our sponsors:

Armra: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.