Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Claudia von Boeselager. Claudia von Boeselager, a Longevity & Peak Performance Coach, dedicated over ten years to researching, training, and interviewing global experts, biohackers, and athletes. She biohacked her biological age to be 15 years younger, holds 3 Master's degrees, and began her career in Investment Banking at Goldman Sachs. Claudia scaled a venture-backed start-up, becoming a serial entrepreneur, investor, and speaker. A mother of two, she enjoys biohacking gadgets and sports like kickboxing and scuba diving and is known for her killer guacamole. Claudia von Boeselager discusses optimizing health for longevity and peak performance in the podcast. She highlights the potential of personalized medicine to prevent and reverse diseases like diabetes and Alzheimer's. Claudia emphasizes the importance of saying no to non-aligning commitments to create space for meaningful opportunities. These insights underscore the significance of proactive health management and intentional lifestyle choices for overall well-being.

Welcomes listeners to the podcast. (00:06)

Dr. Gladden introduces Claudia. (1:17)

Claudia shares about her educational background. (2:32)

Dr. Gladden asks Claudia what drove her to the conceptualization of optimizing her life. (4:15)

Dr. Gladden talks about how Claudia seems to have addressed the life energy cycle in her journey. (6:35)

Claudia notes that cultivating self-love is hard for some people. (8:22)

Anything that riggers you is actually an opportunity to heal that part of yourself. (10:34)

Not feeling safe is like feeling isolated. (13:15)

If you have a lot of trauma, you have to do some shadow work. (16:44)

It is important to make time for yourself. (19:20)

Living young for a lifetime. (21:41)

Claudia asks Dr. Gladden about his favorite patient story. (23:47)

Claudia is looking at leveraging AI and various data points in what she does. (26:26)

Claudia speaks about how changing her routine helped her improve her health. (30:25)

Claudia says she has to reprioritize with things shaping up for her. (34:55)

Dr. Gladden wants to know what Claudia would be doing differently in two to five years. (37:33)

Claudia intends to impact more people and quicker. (40:12)

Claudia would love a shift in thought and for people to realize there is another way. (42:20)

Claudia mentions some of her daily routines to keep healthy. (45:32)

To know more about Claudia:

Email: [email protected]

Website: LongevityAndLifestyle.com

Instagram: (@longevityandlifestyle) https://www.instagram.com/longevityandlifestyle/

LinkedIn: (@Claudia Von Boeselager) https://www.linkedin.com/in/claudia-von-boeselager/

Facebook: https://www.facebook.com/claudiavonB

Twitter: https://twitter.com/longevitylifest

YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ

TikTok: https://www.tiktok.com/@longevityandlifestyle

Use the code 'podcast10' to get 10% off your supplements at the Gladden Longevity Store

Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

• Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener's own risk.

• Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

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To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.

We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.

• Additional Note on Content Integrity

All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.