Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. 

 

What we discussed: 

 

• Autumn's background and what led her to search for holistic practices and biohacking (2:01)
• Healthy living by using cleaner household and body care products (5:26)
• Vaginal birth after C-section and holistic healing (9:13)
• Healing from autoimmune issues through diet changes (16:17)
• Nutrition, health, and wellness, with a focus on the importance of food and nervous system regulation (21:33)
• Importance of nutrition and meal timing for optimal body function (29:23)
• Hepatitis C diagnosis and treatment options, including alternative treatments (34:50)
• Bowen therapy for pain relief and overall wellness (46:10)
• Alternative health modalities and their effects on inflammation and overall well-being (49:44)
• Holistic health practices and biological dentistry (54:16)

 

Where to follow Autumn:

 

• Instagram
• Know Better Do Better

 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!