Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved.

But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery?

Today we have on Kylee Van Horn and Zoë Rom, who are hosts of the Your Diet Sucks Podcast, to discuss how to demystify the whole world of biohacking.

We chat about what things are overhyped, what kind of things to look out for to see if a tool is actually effective, what practices are tried and true to increase performance and recovery, and so much more.

Kylee Van Horn is a registered dietitian and nutritionist who specializes in helping endurance athletes optimize their fueling to perform better and live better lives. She is the owner at Fly Nutrition and has helped tons of athletes dial in their nutrition.

Zoë Rom is an ultrarunner, coach, and author who has tons of experience working with athletes to crush their running goals, and has an extensive ultrarunning career of her own, placing at the podium of Leadville 100 this prior year among many other ultra finishes.

Huge thank you to Zoë and Kylee for coming on the show!

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Kylee's Website: https://flynutrition.org/about

Check out Your Diet Sucks Podcast: https://www.instagram.com/yourdietsuckspod/

Kylee's Instagram: https://www.instagram.com/flynutrition3/

Zoe's Instagram: https://www.instagram.com/carrot_flowers_z/