Cold showers... Breathwork... Intermittent fasting... Waking up earlier...

These are some popular scientifically proven methods to boost our health. I bet you've heard of them, I bet you've even tried (or at least considered) them yourself.

But when all is said and done and the researchers perform their studies one thing that's never taken into account is the epigenetic make-up of the research participants. The group is bundled into one big number and there are always percentages of non-responders who don't reap the benefits to the same capacity (some even reap the negative repercussions).

So here we are today with the PH360 guru Dr Cam McDonald throwing epic science and some of my personal favourite practices under the epigenetic bus to more accurately understand if, when and how these practices apply to us (you, me and your next door neighbour) as individuals so that we can explore getting the full capacity of benefits and steer well clear of the adverse effects. 

Enjoy and keep your eyes peeled for the second part of this chat also dropping soon!

 

PH360 Coaches Course: https://bit.ly/Tiff360 

 

 

JOIN THE 28 DAY CATALYST PROGRAM

The 28 Day Catalyst - Epigenetic Series Tickets, Thu 01/09/2022 at 7:00 pm | Eventbrite

DR CAM McDONALD

Website: www.ph360.me 

TIFFANEE COOK

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