What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that can sharpen your focus, speed up recovery, and dramatically improve your health for years to come. In episode 809 of the Savage Perspective Podcast, host Robert Sikes sits down with scientist and endurance athlete Thoryn Stephens to reveal the most effective biohacking strategies. They discuss how to use data from wearables like Garmin and Oura to fine-tune your biology, which peptides actually work for reducing inflammation, and how building powerful micro habits is the true secret to lasting success in health and business. This conversation separates fact from fiction, giving you practical tools to enhance your daily life.

Ready to build a stronger, more powerful body? Join Robert’s FREE Bodybuilding Masterclass to learn the exact systems and strategies to build muscle and optimize your health. Sign up here: https://www.ketobodybuilding.com/registration-2

Follow Thoryn on IG: https://www.instagram.com/ragearea/

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Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - The Biohacks With The Biggest Bang For Your Buck 

0:50 - The Thrill of Backcountry Adventures 

1:40 - Surviving Grizzlies in Alaska's Final Frontier 

2:30 - Racing Triathlons For a Cause 

2:58 - The Scientist Who Hacked His Own Body 

4:55 - The Best Wearable For Sleep vs. Activity (Oura vs. Garmin) 

6:35 - Using Data to Dominate Triathlons

8:18 - Why This Athlete Needed 4 Knee Surgeries 

10:16 - The Hot Workout That Changed Everything 

11:05 - The App That Creates Your Perfect Health Plan 1

3:51 - How AI Tracks Your Health Habits For You 

16:16 - A Top Biohacker's Daily Non-Negotiables 

18:55 - The Secret to Making Good Habits Stick 

21:25 - Using Video Games to Build a Healthier Life 

23:57 - Why Doctors Don't Understand Nutrition 

26:46 - Cutting Through Conflicting Health Advice 

28:02 - Your Voice Can Reveal Your Health Secrets 

32:10 - Is Modern Life Making Us Sick? 

36:21 - Ancient Secrets to Modern Health Problems 

39:00 - Are Most Biohacks a Waste of Money? 

42:41 - When Will Brain One Be Available? 

44:28 - The One Habit This Biohacker Struggles With 

46:18 - The Shocking Power of Russian Bath Houses