As a teenager Chris Mirabile developed a "humble appreciation of life" that turned into a life-long dedication to biohacking and self-experimentation.   He survived a brain tumor at the age of 16 - an experience that piqued his interest in longevity research and eventually to the launch of NOVOS, a nutraceutical company that targets the biological causes of aging to increase longevity.  An appreciation of science and peer-reviewed research has seen Chris emerge as a leading voice in the pursuit of healthy aging and longevity. 

In this interview we cover:

• Recovering from a brain tumor - Chris's lightbulb moment.
• Evolving interest in human longevity - seminal article Cell - Hallmarks of Aging
• How an invincible attitude as a teenage morphed into a humbling appreciation of life
• Tacking the US Marine Corps benchmark for fitness
• Nurturing an interest in biohacking through citizen science and self experimentation
• The lifestyle interventions to make the biggest impact on health
• The value of strong healthy relationships and social tied to the community
• How our definition of moderation (in everything) is shifting and changing
• The value of recovery over pushing too hard to achieve optimum fitness
• Adding a billion years of healthy life to humanity
• How longevity plays a role in how your look
• Clarifying the differences between biological and chronological age

Read a transcript:  LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Time-line

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.