Opening with a discussion on internet hate comments and toxicity, Alex and Meredith tackle the issue of biohacking, what it is, and its pros and cons. With online influencers and fitness professionals promoting DIY biology, it can be difficult to uncover what lifestyle changes will actually bring health benefits and what changes are simply unreasonable to pursue in one's daily life. With their background in health and nutrition, Alex and Meredith try to uncover what is myth and what is fact, and what you can realistically start doing to improve your health today.

— Authenticity + Dealing with Hate Comments

— DIY Biology

— Biohacking: Extreme Dieting, Fasting, Cold Plunging, Infrared Light, Sunlight, Blue Light, Sleep, Heat Exposure, Food Exclusion, Caffeine

— The Promise of Longevity + Instant Gratification

— Dave Asprey and Bulletproof Coffee

— Andrew Huberman and the Huberman Lab Podcast

— Basic Lifestyle Choices for Better Health

— The Psychological Component to Health

— Alcohol and Health

— Building and Keeping Community

— Auditing Time

Resources Mentioned in This Episode:

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