Birthful

By Adriana LozadaEducation Self-Improvement Parenting Kids & Family

Birthful episodes

May 03, 2023 [Birth Stories] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction
When Danellia Arechiga became a gestational surrogate, she felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions and worked with her physiology, ultimately experiencing the elusive Fetal Ejection Reflex. She tells Adriana Lozada why doing so was important for her, the baby, and the intended parents.
As a musician, Danellia (Dané Reál) has created the song Mother as an anthem gifted to those whose relationships with their mothers have not always been warm and loving. The song is her contribution to the intergenerational healing she has done within her own lineage and features the voices of her grandmother Lucy who passed in 2018 and her daughter as they share their journey through healing the mother wound that has been passed on for 4 generations. You can hear it on her YouTube channel @themultidimensionalmami
If you liked this episode, listen to our interview on An IVF and Surrogacy Rollercoaster and our episode on Rethinking the Pushing Stage.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with us on Instagram at @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
32 min
April 26, 2023 Helping Your Mammalian Body (and Baby!) Have an Easier and More Connected Birth
During labor, you want contractions that are longer, stronger, and closer together. But why? Dr. Sarah Buckley and Adriana take a deep dive into the amazing and fascinating hormonal dance that happens during the birthing process, and how interventions such as synthetic oxytocin or an epidural can lead to a cascade of interventions that negatively impact the process for both the birthing person and their baby. They also talk about ways to support the physiology of birth (regardless of what path it takes) in order to help fill any ‘hormonal gaps’ that may occur.
If you liked this episode, listen to our interview on Your Baby, The Mammal, and our episode on Epidurals and breastfeeding.
You can connect with Sarah on Facebook at drsarahbuckley. You can connect with us on Instagram at @BirthfulPodcast and email us at [email protected].
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
51 min
April 19, 2023 [Birth Stories] How Her Goals of “No Epidural and No Whining” Helped Her Befriend the Labor Pain
Celeste and Claudiu Bancos share their perspectives of their son’s birth (who chimes in too!), often surprising each other with moments the other didn’t remember or knew about. Ultimately, Celeste achieved her birth goals of not whining and avoiding getting an epidural, with the help of a veterinarian’s memoir book from the 30s, strong vocalizations, a crisis of confidence, realizing how well her hormones were working, and the live narration by Claudiu of her baby’s beautiful emergence into the world.
If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby Vaginal Rehab.
You can find the Labor Support Toolkit mentioned on the episode at Birthful.com/toolkit and the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
38 min
April 12, 2023 The Purpose of Childbirth Pain
Rhea Dempsey is one of the foremost thinkers on the topic of working with pain in childbirth. She shares with Adriana the physiological purpose of pain during labor, why it gets such a bad rap, and suggests the pain relief paradigm is a medical construct that undermines our capacity for peak performance and body potency that ultimately facilitates birth. In other words, bring it on.
If you liked this episode, listen to our interview on Working with Childbirth Pain and our episode on Epidurals and Breastfeeding.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
48 min
April 05, 2023 [Birth Stories] Birth Is as Mental and Emotional as It Is Physical
Megan Othling explains how birth can happen as much in your head as in your body and how facing the unexpected feelings she was having during the birth of her third child was just what was needed for them to be born. She shares with Adriana the profound growth and transformation she experienced through her four births and postpartum experiences, and how she stepped into the vulnerability of accepting all her feelings–even the unpopular ones.
If you liked this episode, listen to our short episode, A Quick Guide to Triage, and our interview on Hemorrhages Explained.
You can connect with Megan on Instagram at @womanofvalorbirth, and you can connect with Birthful @BirthfulPodcast and email us at [email protected].
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
1 hr 7 min
March 29, 2023 Getting Comfortable With the Intimate Nature of Birth
Pregnancy is a great time to realize what the heck motivates your choices as you venture into the great transformation of birth and becoming a parent. Nekole Malia Shapiro shares with Adriana how using the embodied approach of connecting with yourself and your body can help you find your own best expert birth guide, while also building the awesome habit of bringing more oxytocin into your life.
If you liked this episode, listen to our interview on How Your Nervous System Impacts Your Pregnancy and Birth and our episode titled Birth Principles, Better than a Birth Plan
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
53 min
March 22, 2023 [Birth Stories] So Was It a Waterbirth?
Hailey McHone’s first birth was what her OB called "a textbook hospital delivery," which came with an epidural-Pitocin combo, and, frankly, little consent. She talks with Adriana about getting more intentional with her wishes and choices for her second birth and ending up with a confidence-boosting, self-affirming, physiological experience that included a concoction of grape juice and papaya nectar, some much-wanted chicken nuggets, and waiting for her sister to arrive.
If you liked this episode, listen to our interview on Informed Consent and our short episode on Real Talk About Vaginal Tears and Episiotomies.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
41 min
March 15, 2023 Transformation Through The Holistic Stages of Birth (Part Two)
We try to make birth practical by measuring, overseeing, and monitoring it… when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing person deep into their physiology and intuitive altered states. Whapio Diane Bartlett shares with Adriana how to better describe what the laboring person goes through, by explaining the Holistic Stages of Birth.
In this second episode of a two-part series, we go deeper into the Quietude, to then finally emerge into immediate postpartum and the life-long weaving of the story. Make sure you listen to Part One, if you haven’t already.
If you liked this episode, listen to our interview on Healing Your Birth Story and our episode on Rethinking the Pushing Stage.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
45 min
March 08, 2023 Transformation Through The Holistic Stages of Birth (Part One)
We try to make birth practical by measuring, overseeing, and monitoring it… when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing person deep into their physiology and intuitive altered states. Whapio Diane Bartlett shares with Adriana how to better describe what the laboring person goes through, by explaining the Holistic Stages of Birth.
In this first episode of a two-part series, we start with embarking into labor, and just past what is usually considered as transition. In Part Two, we move through the Quietude phase, all the way to the birth of the baby, the magic that happens in the first moments, and the weaving of the story that goes on forever.
If you liked this episode, listen to our interview on Dealing with Birth Fears and our episode on
Straight Talk about the Effects of Electronic Fetal Monitoring on You and Your Baby.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
51 min
March 01, 2023 [Birth Stories] How She Got Through a Week of Prodromal Labor by Embracing It
Adriana Aleman-Crane’s first birth involved several days of prodromal labor, and if you don’t know what that is, you really want to listen to this episode! Her second birth? Her husband almost missed it! She shares with Adriana Lozada that sleep is glorious, acupuncture is worth it, and how she just has to wait for her water to break.
If you liked this episode, listen to our interview on Protecting Your Perineum and our episode on Vaginal Rehab. You can also listen to the episode I did on Deb’s Yoga | Birth | Babies podcast about Finding Birth Flow Within A Hospital Setting.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
38 min

About Birthful

From the publisher's feed

On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information…