Birthful

By Adriana LozadaEducation Self-Improvement Parenting Kids & Family

Birthful episodes

December 07, 2022 [Birth Stories] No Matter How You Birth, You’re a Badass
Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving, and why she went with it (although she could have done without the hemorrhoids). Lauren also opens up about the impossibility of trying to live up to the expectations of doing it all, how sometimes the win is as small as having been able to pump at work, and why she concludes that “everyone is a badass.”
If you liked this episode, listen to our interview on Shaking and the Primal Nature of Birth and our episode on Why Employers Need to Value Your Parenting Skills.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out HomeThreads.com/BIRTHFUL to get a code for 15% off your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
53 min
November 30, 2022 Addressing Pregnancy Discomforts Through Movement and Alignment
Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire, Molly Deutschebein, shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body.
If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out HomeThreads.com/BIRTHFUL to get a code for 15% off your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
59 min
November 23, 2022 Eight Questions to Ask Your Care Provider (Especially in Your Second Trimester!)
Adriana Lozada shares eight great questions for sussing out your provider’s protocols and practices as your pregnancy advances, in order to help you figure out how much shared decision-making and agency you will truly have in your birth experience.
If you liked this episode, listen to our interview on Preeclampsia Essentials and our episode on How Your Nervous System Impacts Your Pregnancy and Birth
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out HomeThreads.com/BIRTHFUL to get a code for 15% off your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
12 min
November 16, 2022 If Pregnancy Becomes Medically Complicated: Working With a Maternal Fetal Medicine Physician
Chances are your pregnancy and birth will flow, and you’ll never need to see any of the care providers that deal with more complicated situations. But what if you do?
Dr. Loralei Thornburg helps demystify what it can be like working with a Maternal Fetal Medicine specialist. She shares with Adriana why so much of it has to do with experience, risk tolerance, and resources, plus why–regardless of medical complications–you can still humanize your experience.
If you liked this episode, listen to our interview on Preeclampsia Essentials and our episode on How Your Nervous System Impacts Your Pregnancy and Birth
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out HomeThreads.com/BIRTHFUL to get a code for 15% off your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
44 min
November 09, 2022 [Birth Stories] Unlocking Her Dream Birth by Valuing Her Intuition (And Switching Care Providers!)
Margot Strauhull brought her self-described “rule-following” attitude to her first hospital induction with an OB and had what she considered was a fine birth… until she was overcome by sadness in postpartum. This started her on a journey of peeling back the layers, to finally come to a deep trust in her own wisdom and instincts.
Margot tells Adriana how the fear radiating from her providers around her “history of macrosomal infants” further activated her intuition to switch to a freestanding birth center at the beginning of her 3rd trimester, and finally have the undisturbed physiological birth she wanted.
If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia and our episode on Birthing Like a Rockstar.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out HomeThreads.com/BIRTHFUL to get a code for 15% off your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
54 min
November 02, 2022 Why Your Team Isn’t Complete Without a Doula
The mounting evidence is clear: having a doula can help decrease the risk of having a cesarean birth and significantly improve birth experiences. In fact, doulas have even been called a form of pain relief themselves, as people tend to want fewer pain medications and epidurals when supported by a doula. But what makes what doulas do so special and different from the care you receive from your other care providers?
Sabia Wade talks to Adriana about what a doula is, how to find one that will be a good fit for you, the difficulties in accessing a doula (and how that’s evolving), and why a doula’s uniquely non-clinical care can be so complementary to that of the rest of your team, no matter the type of birth you have.
If you liked this episode, listen to our interview on How Do You Know If Your Care Provider Is Treating You Fairly? and our episode called All About Postpartum Doulas.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out HomeThreads.com/BIRTHFUL to get a code for 15% off your first order!
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
56 min
October 26, 2022 [Birth Stories] Why it Was Still A Party Despite the 30 Hours of Persistent Back Pain
Laurel Gourrier, co-host of the podcast “Birth Stories in Color,” reflects on how her hospital birth experience–even though it was long and hard–often felt like a big party, thanks to the support of her partner, parents, and in-laws. She tells Adriana Lozada how their care and the constant communication of her wishes created a safe and joyful space in which she could birth, even leading her parents to open their home for the birth of her second child.
If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia, and our episode on The Induction Process
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
39 min
October 19, 2022 Why a Midwife Might Be Just What You Need
There is ample evidence of the benefits of midwifery care for uncomplicated pregnancies, including lower rates of inductions, episiotomies, and cesareans. So why aren’t midwives more widely used in the U.S.?
Dr. Melissa Cheyney talks with Adriana all about midwifery care including the different types of midwives, their certifications, where they practice, and the importance of OBs, perinatologists, and midwives working together to provide you with the right amount of care (instead of too much, too soon or too little, too late).
If you liked this episode, listen to our interview on Flowing with Your Birth Hormones, and our episode on Cesarean Risk: What’s Your Place of Birth Got to Do With It?
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
54 min
October 12, 2022 [Birth Stories] Why Having an Audience Stalled Her Birth
Heather Lauf was so clear on the importance of choosing the right care provider for her birth that she switched practices, twice! Even with her ample preparation, labor still threw her for a loop when she found out her water hadn’t broken (it really seemed it had!), and then again when she couldn’t quiet her thinking brain after realizing she had too many eyes watching her. Nevertheless, Heather was able to have the unmedicated vaginal birth she was hoping for with the help of her trusted team.
If you liked this episode, listen to our interview on Baby’s Position and Labor Flow, and our episode on The Holistic Stages of Birth
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Mabbly : https://lactationnetwork.com/
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
56 min
October 05, 2022 What You Need to Know About Obstetricians (OBs)
Obstetricians are the go-to care providers when giving birth in the US, but not all OBs are created equal. How do your obstetrician's background and training impact the care you get, and is that aligned with the care you deserve? Dr. Stuart Fischbein shares his insights, the hard lessons he’s gained over his career, as well as why he still does breech deliveries, VBACs, and home births.
If you liked this episode, listen to our interview on What You Need to Know About Birth Models (Birth What?), and our episode on How to Avoid a "Cascade of Interventions."
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Mabbly : https://lactationnetwork.com/
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
50 min

About Birthful

From the publisher's feed

On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information…