How do you go from performing at a 6/10 to 10/10 consistently?

In this Bite Size Ed Cowan explains his process of reviewing and evaluating his performances after every game to make sure he is able to constantly improve and move consistently upwards. The main method he does this is through journaling and a constant self reflection to figure out what works and what doesn’t.

Ed Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father, husband and friend. Ed has successfully made the transition from professional athlete to co-founding one of Australia’s most innovative environmentally sustainable businesses, Tripod Coffee.

You can find Ed at his LinkedIn: https://shorturl.at/givJ8

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Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.

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