In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about what he would do at the gym for a beginner and intermediate workout routine to ensure you work out your whole body.

Nick also gives us some of his tips on how to eat like a bodybuilder and why what you eat is so important for weight loss and muscle gain, surprisingly there are no intricate meals or fancy ingredients needed, just some simple proteins and vegetables.

You can find Nick at his Instagram: https://www.instagram.com/nickjonesworldchampion

                                        LinkedIn: https://www.linkedin.com/in/nick-jones-49945546/
or at the Gen-Tec Website: gen-tec.com.au

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

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