In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan, from simple cardio to more complex weight lifting. 

Amelia also talks about some of the steps she took with a former athlete to help him find his purpose and fall back in love with exercise after he retired from swimming. 

You can find Amelia at her website: https://www.ameliaphillips.com.au/
Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=en
Or at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/

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