In this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swapping timezones. Dr Tom gives us a few examples of what happens to the body when you are flying and why that can cause you to feel so tired and stressed, even when it feels like you haven’t done anything. 

Dr Tom and Andrew also share some of their experiences in avoiding alcohol before flying and the exaggerated effect it can have on your body when mixed with long periods on a plane. 

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