In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in the constant turmoil and upheaval of modern life where now more than ever a resilient mind is key to a happy life. 

Emma also talks about some of her experience since becoming what she would consider sovereign and how it has led to her feeling more alive than ever before.

You can find Emma at her Website: https://www.emmaseppala.com/
Find Emmas's Courses at: https://www.iamsov.com/
Check out the Sattva app: https://www.sattva.life/
Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/

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