In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optimise your movement and exercise time. 

Dr Tom also talks about why you don’t want to always be in the top of zone 5 for all your exercise and you are much better sitting in the middle zones not only for your fitness but also your overall health and wellbeing.

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