What exactly happens to your body as it heats up?

In this bite size from episode #25 Dr Tom Buckley compares the human body to a car engine, where it burns energy to create movement with the added side effect of creating heat. Dr Tom also gives some insight into how the body self regulates its heat and how the way the body removes heat is a very logical process.

Andrew and Dr Tom also share how they get their clients out of their comfort zone temperature wise to kick their bodies back into gear and some of the benefits of doing this.

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