Do you know what your operating rhythm is for your day, week, month and year?

In this Bite size from a recent keynote Andrew presented he talks through the concept of an operating rhythm and why it is so important to find yours, especially when working in a team.

Andrew explains the idea of chronobiology and how aligning your day to your body’s natural clock can be a huge boost to your productivity and help you feel more energetic as you work.

f you’d like to find out more about Andrew and his high energy presentations covering core themes including physical and psychological wellbeing, productivity and leadership, go to andrewmay.com

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