How do the world’s highest performers get to and stay at such a high level? The answer is more than just physical conditioning.

Mental skills can be the deciding factor in an even contest, whether that’s playing sport, interviewing for a new job, or advancing up the corporate ladder. In this Bite Size episode Andrew and Dr Nicola Gates provide insights into what mental skills are and how they can benefit you both at work and in everyday life.

Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author. She has worked in brain and cognitive health and well-being for over 25 years. Nicola is a leading speaker and has published dozens of peer-reviewed research papers.

You can find Nicola at her website: http://brainandmindpsychology.com/

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Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.

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