In this Bite Size from episode #35 breathing coach extraordinaire Deano Gladstone shares one of the toughest times in his life – when he got king hit at a rubgy game in the early 2000’s. Deano shares the difficulties that has caused him both physical and mentally and how he used the power of breathing to overcome these problems, such as trouble breathing as well as his fears and anxieties around being in crowds.

You can find Deano at his website: https://www.deanogladstone.com/

                                         or instagram: https://rb.gy/gh0oy

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